You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I'm breaking down how the foods you eat—especially those rich in plant compounds like resveratrol and sulforaphane—can really support your hormone pathways and help your body detoxify. I also talk about how your gut health (yep, your microbiome) plays a key role in estrogen metabolism and why making smart food choices can have a long-lasting impact.

I'll also share how the Nrf2 pathway helps protect you from estrogen-driven cancer growth. Plus, we're getting real about how regular exercise, hormone replacement therapy (HRT), and specific nutrients can lower your breast cancer risk. I know this stuff can feel overwhelming, but I'm breaking it all down into easy-to-understand tips you can start using right away to support your liver and keep your hormones in check.

If you've been feeling a little off lately, I've got you covered—take my FREE Hormone Quiz to find out what's going on with your body. Just head to https://bit.ly/3wNJOec. Oh, and don't forget to grab my FREE E-book "Mastering the Pause" at guide.hormoneshelp.com—it's packed with real-life strategies to help you navigate menopause like a pro!

Key Takeaways:

[04:16] Low hormones linked to higher cancer risk.

[09:14] Focus on healthiest genetic pathways.

[10:18] Methylation and COMT control.

[14:13] Estrogen metabolism and cancer risk.

[19:29] Body fat's link to breast cancer.

[21:18] Estrogen levels and genetic processing.

[25:37] Exercise and diet boost detox and balance.

[28:15] Phytoestrogens help; alcohol raises cancer risk.

[31:33] Microbiome insights via metagenomics.

[34:13] Gut microbes impact estrogen.

[38:18] Aging, cell errors, and cancer risk.

[40:43] Support estrogen and progesterone replacement.

[44:51] Hormones may protect against osteoporosis.

[47:15] Lack of studies doesn't mean no risk.

Memorable Quotes:

"Because the reality is, if we lived long enough, much like other mammals, we will eventually grow cancer cells because the cell sort of gets a software error as it replicates. It's just what can happen as you age." — Dr. Betty Murray

"There's a decreased risk for all lung cancer, colon cancer, breast cancer, ovarian cancer, endometrial cancer if you are on hormones, and stay on hormones if you're a menopausal woman." — Dr. Betty Murray

Links Mentioned:

FREE Hormone Quiz: https://bit.ly/3wNJOec

FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com