For more info on how I can help you visit my site BetterByDrBrooke.

It’s spring, so what better time to revisit those New Year’s Resolutions! How are yours going? In this episode I report back on the strategies I laid out in episode #419 that kicked off 2025 as well as sharing some new and also some revamped tools for opting out of overwhelm.

 

Episodes  and guides mentioned in this show:

 

Dr Brooke Show #419 Fresh Take on New Year’s Resolutions With Your Big Picture in Mind

 

Finding Your Inner Compass: Dr Brooke’s Core Value Exercise (FREE download) 

 

Dr Brooke Show #418 Value Driven Stress System

Stuff I Know You Will Love

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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!