For more info on how I can help you visit my site BetterByDrBrooke.

It's spring, so what better time to revisit those New Year's Resolutions! How are yours going? In this episode I report back on the strategies I laid out in episode #419 that kicked off 2025 as well as sharing some new and also some revamped tools for opting out of overwhelm.

Episodes and guides mentioned in this show:

Dr Brooke Show #419 Fresh Take on New Year's Resolutions With Your Big Picture in Mind

Finding Your Inner Compass: Dr Brooke's Core Value Exercise (FREE download)

Dr Brooke Show #418 Value Driven Stress System

Stuff I Know You Will Love

Finally, a better toothpaste! Wellnesse Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you don't want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit www.wellnesse.com/bettereveryday to check it out and save!

You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup's life by 2 and a half years! Who doesn't want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,

I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!