Research Dr. Caryn Zinn explains the many benefits of fasting.

Dr Caryn Zinn is a senior lecturer at Auckland University of Technology. She is a New Zealand Registered Dietitian and teaches/researches in the area of nutrition, both from a public health and a sports performance perspective.

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Her current research (and that of her students) includes applying the Low Carbohydrate, Healthy Fat (LCHF) nutrition paradigm as a tool for losing weight, improving health and optimising sports performance in a variety of different population groups. Dr. Zinn is also the co-author of the books ‘What The Fat?’ (http://www.whatthefatbook.com/), 'What The Fat?: Sports Performance' and the soon to be released 'What The Fast?'

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You can watch this full lecture by Dr. Caryn Zinn on the Low Carb Down Under YouTube channel: 

Dr. Caryn Zinn - '...On Fat and Fasting'   https://www.youtube.com/watch?v=8BYvHgs-oww    . // R E S O U R C E S   🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW      $39 Bottle of Olive Oil for $1.00 http://www.ketokampoliveoil.com         I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.  

The Keto Kamp YouTube Channel: www.youtube.com/ketokamp

 

Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com 

 

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