Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from Intentional Health, the brand-new audiobook by both Eastern and Western medicine expert Dr. Chiti Parikh. In this excerpt, you’ll learn the importance of setting a positive health intention and how that intention influences the brain's neural response. Dr. Parikh shares practical strategies such as expressing gratitude, practicing mindfulness, and thoughtful responses to foster a positive mindset and achieve intentional health goals. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empoweryou.