Dr Dean St mark is an absolute powerhouse in the space of sleep, pharmacology, blood tests and supplements. He holds a PhD as well as being a formulator for supplements. As well as being an online coach & bodybuilder.

This episode if for anyone who wants to optimise there sleep quality, get better results and learn more about the science of the HOW & WHY behind sleep.

Also WHY and when do you need to run blood tests? what medications and supplements are necessary?

Folow @deanstm

Host @mclaneytrained

Podcast @barbells2babies

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