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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

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Timestamps:
00:00 Intro
02:00 Genetics & Steroid Response
06:10 Building a Family While Competing
09:45 Health After Bodybuilding
13:00 The Reality of TRT After Pro Life
17:00 Testosterone and Brain Chemistry
21:00 How to Survive the Health Phase
25:00 Bloodwork Isn’t Everything
30:00 Estrogen: More Than a Number
35:00 Glutathione & Antioxidants
40:00 Liposomal Supplements Are OP
44:00 Genetic Testing for Bodybuilders
49:00 Personalized Medicine is the Future
54:00 Fast vs Slow Steroid Metabolizers
58:00 Drug Dosage ≠ Death Risk
01:02:00 The Oral Steroid Blind Spot
01:04:30 When Should You Start PEDs?
01:10:00 A Warning for the Younger Guys
01:13:00 What's the Right Age to Begin?
01:16:00 Final Thoughts
01:32:23 Sleep Troubles & Insomnia Hacks
01:35:00 Biochemistry of Falling Asleep
01:38:00 Dopamine, Serotonin & Brain Dumping