In this episode, we sit down with Dr. Elizabeth Steels to explore the alarming rise of metabolic syndrome, particularly its increasing prevalence among younger generations. Dr. Steels delves into the root causes of this concerning trend, emphasizing the critical role diet and lifestyle factors. She discusses optimal macro ratios and highlights how choosing the right types and amounts of carbohydrates is paramount for controlling metabolic dysfunction.

We also discuss the growing use of GLP-1 receptor agonists. Dr. Steels shares insights on how healthcare professionals can support patients using these medications through mitigating side effects and nutritional, and lifestyle interventions for optimal outcomes. She also shares her top herbs that act as natural GLP-1 receptor agonists.

Bio: Elizabeth is a clinical biochemist and nutritionist with over 30 years experience in clinical practice, research, clinical trials, formulation and regulatory affairs. She runs a consulting and research clinic in New Farm, Brisbane. She is also an Adjunct Senior Research Fellow, School of Pharmacy, University of Queensland, and has a growing team of clinical naturopaths enrolled in MPHIL and PHD students, also becoming researchers to further support natural health research. The projects vary from metabolic disease and diabetes, pain and peripheral neuropathy, GIT health, candida overgrowth, to probiotics for bone health in menopause. She is well published and often speaks at academic and industry events.