Dr. Eric's Relentless Vitality

By Dr. Eric - The Fitness PhysicianAlternative Health Health & Fitness

Dr. Eric's Relentless Vitality episodes

October 05 The Glycocalyx and Muscle- a connection?
Dr. Eric explains the importance of the glycocalyx for endothelial health and how this impacts muscle health, performance, and longevity.

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8 min
September 21 Gut health and the Importance of Butyrate
Dr. Eric discusses the importance of butyrate and short-chain fatty acids on overall health, performance, microbiome optimization, and overall longevity!

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14 min
September 07 Muscle Massacre- what NOT to do for optimal muscle health!
Dr. Eric discussed the dangers of diets and plans that shrink muscle mass!!
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7 min
August 31 The Gut-Fat Axis Duplibiotic Protocol and how this leads to fat loss!!
Dr. Eric explains the Duplibiotic Gut Protocol to Burn Fat and improve overall health and performance!

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10 min
August 17 Thyroid labs "Normal" but still feel like CRAP?? Here's why!
Dr. Eric discusses how to interpret thyroid labs and the importance of the deiodinase enzymes and how to dial in your thyroid hormone treatment protocol.
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7 min
August 10 The Dangers of Ultraprocessed Foods
Dr. Eric digs into ultraprocessed foods and explains why and how to avoid the dangers of these products!!

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8 min
August 03 The Importance of Grip Strength as a Predictor of Aging
Dr. Eric explains how grip strength is a marker not only of longevity but also overall health and performance. Listen up!

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5 min
July 27 Loss of Muscle begins in your 30'S!!!
Dr. Eric breaks this down, explains the concerns with early muscle loss and HOW to fix this!!

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6 min
July 06 How to Optimize Performance with Breathwork with Jeremy Warner
Dr. Eric and Jeremy Warner do a deep dive in advanced breath work to boost VO2 Max, improve performance and recovery and more!

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https://www.packanimalfit.com/post/uncover-the-fitness-revolution-jeremy-warner-leads-pack-animal-fit-s-dynamic-h-i-p-classes-to-powe

38 min
June 22 What happens after you stop The GLP-1??
If you want to wean off a GLP-1 - or try something else instead of one- what are your options? Dr. Eric explains the BEST way to do this!

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10 min