Dr Gabija Toleikyte is a neuroscientist, behavioural coach and lecturer who joins me on the podcast to talk about the ways in which we can create lasting change, form helpful habits and have a better relationship with the people around us.

In this episode, @supergcoaching and I discuss:

• How to form a habit.
• Why bad habits aren’t always ‘bad’. 
• Why understanding how the brain works can help us act on our intentions to make good habits.
• The role the amygdala plays in ‘keeping us safe’ by steering us away from change - even if we want that change to happen.
• How perception bias affects how we interact with the world.
• The different leadership styles and how sometimes what might seem efficient will actually show you down.
• How to get yourself into a growth mindset.
• How to avoid procrastination by following a few key exercises.
• Her new book Why the Fck Can't I Change? and much more…

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