Get ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and shares some great tips on meal planning, whether you are consuming animal or plant-based protein or a mixture of both. Also covered is the non-negotiable role of resistance training in promoting muscle growth and overall health.  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Gabrielle: Book | Website | IG  | Podcast | Freedom Reads Book Club 

Mentioned: 

Mitropure 

Audacious Nutrition 

Certified Piedmontese - Code GLyon for 20% off