This week on Alive and Kicking Clare McKenna chat to Dr. Harry Barry who has written many books about anxiety, depression and stress and in  his latest book  he looks at Embracing Change – and talks about practical tools and techniques to help us manage change and grow as a result.  Clare also talks to Athlete and Philanthropist David Richman about the people you meet when going through cancer. Plus the proprietor of Ireland’s only alcohol free bar Vaughan Yates on take The Virgin Mary to Abu Dhabi.