Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.

Takeaways

• What is Panic Disorder and what does it feel like to live with this on a daily basis.
• Why Dr. Jeanne refers to panic attacks as relapses.
• Why it's important to have a plan in place to cope with them.
• Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.
• Managing triggers and symptoms.
• The Anxious Calm is a community for individuals with panic disorder to find support and learn how to live with their condition.
• Living a quality life with panic disorder involves celebrating small victories and finding ways to manage triggers and anxiety in daily life.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram