For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studying the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is today.

 

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