We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered  relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins.

Key Takeaways

• Defining Mental Load.
• Defining Mental Load in Long-Term Relationships
• The Impact of Imbalanced Mental Load.
• The Role of Highly Sensitive People in Carrying Mental Load.
• Balancing Narrative Roles to Reduce Mental Load.
• Understanding and Balancing Mental Load in Relationships.
• Exploring Gender Dynamics and Mental Load.
• Strategies for Balancing Mental Load.
• Creating Equitable Relationships.
• Effective Communication for Addressing Mental Load.

Links to Dr. Jessica Higgins:

Shifting Criticism Guide | Empowered Relationship Podcast 

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram