Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system.

You'll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function.

Dr. Jockers also discusses how vitamins K2, D, and magnesium work together to prevent calcium from accumulating in the arteries, helping to keep your heart in top shape. These foods are essential for anyone looking to reduce their heart disease risk naturally.

In This Episode:

00:00 Introduction to Heart Health

03:16 Understanding Artery Health

05:34 Top Artery Cleansing Foods

08:20 Pomegranate Benefits

10:06 Additional Heart-Healthy Foods

13:51 Cooking Tips for Heart Health

14:57 Conclusion and Farewell

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Fuel your body with PaleoValley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!

"Pomegranates contain powerful antioxidants like anthocyanins and oleic acid that help reduce plaque in arteries and support heart health."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.

• Visit paleovalley.com/jockers for a 15% discount

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don't link saturated fat to higher heart disease risk and what factors actually matter when assessing fat consumption.

You'll discover why oxidative stability, not the smoke point, is the real key when choosing fats for cooking. Dr. Jockers shares which fats are most stable and why they're better for your health in the long term.

We also dive into the role saturated fat plays for those with specific genetic markers, like APOE4 carriers. Dr. Jockers discusses how certain individuals might need to limit their intake of saturated fats to improve their health outcomes.

In This Episode:

00:00 Oreo Cookies vs. Statins: Surprising Cholesterol Findings

00:16 Introduction to Saturated Fat and Heart Disease

03:31 The Lipid Hypothesis and Saturated Fat

04:30 Debunking Myths: Studies on Saturated Fat

08:56 The Role of Saturated Fat in Cell Health

10:45 Best Sources of Saturated Fats

14:38 When Saturated Fat Can Be Problematic

18:35 Cooking with Saturated Fats

20:03 Conclusion and Final Thoughts

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.

"If you don't break down the fats well, they can be a carrier for bad gut microbes to get into the bloodstream."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

• Visit https://renewyourhair.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge everything you think you know about heart disease. You'll discover why the "100-year heart" isn't a myth but a design principle. They unpack how true health is built through eat well, live well, think well — and why testing, not guessing, changes everything.

You'll learn why lowering cholesterol or blood pressure with medication isn't the same as addressing root causes. Dr. Wolfson explains the real role of inflammation, oxidative stress, metabolic health, and advanced biomarkers in cardiovascular risk. They also discuss fasting, nutrient-dense ancestral nutrition, and why seafood and organ meats play a powerful role in heart longevity.

You'll also explore overlooked drivers of heart disease, including sleep quality, sunlight exposure, mold toxicity, oral health, nervous system alignment, and mental well-being. The conversation reveals how purpose, community, and emotional resilience directly impact cardiovascular outcomes. This episode reframes heart health as a whole-life strategy, not just a lab number.

In This Episode:

00:00 Introduction: The Myth of Sudden Health Decline

00:26 Welcome Back: Introducing Dr. Jack Wolfson

00:57 The 100 Year Heart: A Natural Approach to Cardiovascular Health

04:05 Conventional Medicine vs. Natural Health

07:51 The Importance of Lab Testing and Biomarkers

14:07 Optimal Nutrition for Heart Health

19:11 Lifestyle Strategies for Longevity

25:28 The Power of Positive Thinking and Community

29:12 Conclusion: Resources and Final Thoughts

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging – all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.

OneSkin: Get 15% off OneSkin with the code DRJOCKERS at https://www.oneskin.co/DRJOCKERS #oneskinpod Superpower: Head to Superpower.com and use code JOCKERS at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod

"Your heart is designed to live to 100 and beyond. Chronic disease is preventable, not inevitable."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.
• Get 15% off OneSkin with the code DRJOCKERS at https://www.oneskin.co/DRJOCKERS
• Head to Superpower.com and use code JOCKERS at checkout for $20 off your membership.

Connect with Dr. Jack Wolfson:

• Website - https://drjackwolfson.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explains how certain vegetables can lead to bloating and discomfort, particularly for those with small intestinal bacterial overgrowth (SIBO). He highlights the connection between oral bacteria, low stomach acid, and digestive distress caused by fermentable fibers in vegetables.

You'll learn about the role of FODMAPs—fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—and why they can trigger digestive issues like gas and bloating. Dr. Jockers shares which vegetables, like broccoli and cauliflower, are more likely to cause these symptoms.

Dr. Jockers also offers practical advice on how to reduce bloating by following a low FODMAP diet. He discusses the benefits of carefully reintroducing certain foods to identify your personal tolerance levels and how to restore digestive balance.

In This Episode:

00:00 Introduction and Episode Overview

00:09 Podcast Introduction and Announcements

02:51 Understanding Bloating from Vegetables

04:51 Exploring FODMAPs and Their Impact

08:11 Low FODMAP Diet Recommendations

10:33 Personalizing Your Diet for Better Health

11:56 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"Understanding your body's threshold for FODMAPs can help reduce bloating and restore comfort after meals."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.

• Visit CBDistillery.com and use code Dr. Jockers for 25% off your order today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers explores the hidden dangers of cholesterol medications, revealing how statins can cause more harm than good. You'll learn how these common drugs may increase your risk of type 2 diabetes, muscle loss, and even dementia.

Dr. Jockers discusses the vital role cholesterol plays in your body, particularly for brain health and hormone production. He explains why lowering cholesterol may not be the solution, and how focusing on inflammation can be far more beneficial for your heart health.

The episode also covers practical alternatives to statins, like a blood sugar-stabilizing diet, intermittent fasting, and the importance of exercise. Dr. Jockers offers actionable insights to improve your overall health without relying on medications.

In This Episode:

00:00 Introduction to Statin Side Effects

02:10 Hidden Dangers of Statins

03:31 How Statins Work and Their Risks

06:51 Common Side Effects and Risk Factors

08:39 Alternatives to Statins

09:48 Diet and Lifestyle Recommendations

17:13 Conclusion and Final Thoughts

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This episode is brought to you by ARMRA Colostrum. ARMRA is nature's first whole food, packed with over 400 bioactive nutrients that strengthen your gut health, immune system, and overall vitality. In a world full of modern stressors and toxins, ARMRA helps bolster your health from within. It's a powerful way to support your immune function, improve performance, and maintain optimal health. Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.

"Statins may block essential energy production in your cells, contributing to fatigue and memory loss."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit TroScripts.com/DrJockers and enter code DrJockers for 10% off your first order.
• Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.

You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.

Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes.

In This Episode:

00:00 Introduction to Self-Sabotage

00:24 Interview with Dr. Audrey Schnell

05:02 Understanding Self-Sabotage

06:56 The Psychology Behind Self-Sabotage

12:31 Overcoming Self-Sabotage

20:38 Rewiring the Brain

24:19 Reflecting on Past Successes

24:59 Understanding Cognitive Dissonance

25:48 Finding Your Emotional Why

27:06 Starting Small and Building Momentum

27:57 The Power of Small Wins

30:49 Identifying Self-Sabotaging Archetypes

35:24 Dealing with the Rebel Archetype

41:48 Practical Strategies for Change

44:45 Final Thoughts and Encouragement

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj

Fuel your body the way it was meant to be fueled. In this episode, we spotlight Brickhouse Nutrition's Field of Greens, a real superfood blend made from whole, organic fruits and vegetables—not extracts. If you're looking for a simple daily habit that supports energy, immunity, and overall wellness, Field of Greens delivers the nutrients your body actually recognizes and uses.

Whether you're tackling a busy day, optimizing your health routine, or just trying to fill the gaps in your diet, this is a powerful addition to your lifestyle.

Get 20% off at FieldofGreens.com – PROMO CODE DRJOCKERS.

"Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit paleovalley.com/jockers for 15% off with code JOCKERS.

• Visit https://renewyourhair.com/drj

• Get 20% off by using code DrJockers at TakeLean.com

Connect with Dr. Audrey Schnell:

• Website - https://audreyschnell.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting immune function. Dr. Jockers explains the vital connection between vitamin D and cancer prevention.

We also explore the power of red light therapy and its ability to increase cellular energy production. Dr. Jockers highlights how these simple interventions can have a profound effect on overall health and disease prevention.

Dr. Jockers shares practical tips on incorporating natural light exposure into your daily routine, emphasizing the benefits of watching the sunrise and sunset. He also reveals how darkness and proper sleep can significantly improve your body's regenerative abilities.

In This Episode:

00:00 Introduction to Growth Hormone

00:21 Podcast Welcome and Overview

00:40 Exclusive Health Coaching Services

02:58 Top Deficiencies Linked to Cancer and Autoimmune Disease

03:20 Importance of Sunlight and Infrared Wavelengths

07:33 Role of Darkness in Health

11:28 Tips for Better Sleep and Circadian Rhythm

17:14 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

"Vitamin D plays a critical role in balancing the immune system and reducing inflammation."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.

• Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic inflammation and oxidative stress, making fat burning nearly impossible.

Dr. Jockers also explains the harmful effects of processed sugars and starches, which spike insulin levels and keep your body in sugar-burning mode. By reducing these ingredients, you can kickstart fat burning and improve overall metabolic health.

The episode dives into the harmful chemicals found in many everyday foods, including preservatives and artificial sweeteners. Dr. Jockers discusses how these chemicals disrupt your cell function and damage your gut, making it essential to avoid them for optimal health and fat loss.

In This Episode:

00:00 Introduction to Mitochondria and Seed Oils

00:21 Podcast Introduction and Overview

03:27 Three Food Ingredients to Avoid

03:52 Processed Seed Oils: The Hidden Danger

07:33 Processed Carbohydrates and Their Impact

09:34 Harmful Chemicals in Food

11:19 Healthy Alternatives and Recommendations

15:20 Nutrient-Rich Foods for Better Health

20:47 Hydration and Gratitude

22:41 Conclusion and Final Thoughts

Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'JOCKERS'

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code Jockers20 at huel.com/Jockers20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!

"Seed oils are poison to your mitochondria—destroying your ability to burn fat and causing chronic inflammation"

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Paleovalley Save 15% using JOCKERS at paleovalley.com/jockers.

• Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.

Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones.

He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while offering practical tips for implementing this approach into your lifestyle.

In This Episode:

00:00 Introduction to Fasting and Its Historical Context

00:48 Protein Sparing Modified Fast Explained

06:57 Dr. Jockers' Journey into Holistic Health

12:45 Introduction to Fasting Practices

14:20 Personal Fasting Experience and Benefits

17:32 Intermittent Fasting and Its Popularization

27:20 Autophagy and Cellular Rejuvenation

36:21 Challenges of Extended Fasting

37:13 Introduction to Protein Sparing Modified Fast

37:54 Benefits and Guidelines of Protein Sparing Modified Fast

40:35 Practical Tips for Protein Sparing Modified Fast

45:15 Addressing Common Concerns About Fasting

48:53 The Role of Ketones in Brain Health

54:42 Spiritual and Physical Benefits of Fasting

56:42 Autophagy and Protein Sparing Modified Fast

01:03:33 Tips for Enhancing Insulin Sensitivity

01:06:20 Favorite Meals and Desserts

01:08:31 Concluding Thoughts and Favorite Bible Verse

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're looking to boost your health naturally, Paleo Valley's Super Greens powder is a game-changer. Packed with 23 organic superfoods, it provides all the nutrients your body needs for boundless energy and vitality, without the digestive issues that come with cereal grasses. For 15% off, visit paleovalley.com/jockers and use code JOCKERS at checkout.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging – all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/

Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code DRJOCKERS at Bubsnaturals.com

"Protein Sparing Modified Fast helps quench satiety, and most people on it don't feel as hungry or have cravings."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit paleovalley.com/jockers for 15% off with code JOCKERS.

• Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness.

You'll learn why corn, often used for popcorn, isn't the best food choice due to its GMO status, high glycemic impact, and potential mycotoxins. Dr. Jockers also discusses the pro-inflammatory effects of acrylamide, which forms when starches are cooked at high heat.

Dr. Jockers reveals how Masa chips cooked in beef tallow, using an ancient process, can be a healthier option for your snacking needs. Tune in for expert insights on how to make better food choices, even when indulging in chips or popcorn.

In This Episode:

00:00 Introduction to Mycotoxins in Corn

00:12 Podcast Introduction and Episode Overview

00:44 Health Coaching and Community Engagement

03:00 Is Popcorn Healthy?

05:49 Nutritional Benefits of Grass-Fed Butter

07:33 Chips Cooked in Beef Tallow

09:36 Corn vs. Potato Chips

10:25 Masa Chips and Nutritional Tips

13:18 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj

"Popcorn, although low in calories, lacks essential nutrients and increases blood sugar—it's more about the oil used in it."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
• Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/