Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes.

You'll learn how castor oil promotes better circulation and tissue oxygenation, benefiting your skin and hair health. From reducing swelling to improving hair growth, Dr. Jockers explains how it can be a game-changer for beauty and wellness routines.

Dr. Jockers also highlights the importance of castor oil for lymphatic function, explaining how it aids in waste removal and boosts immune health. By using it regularly, you can enhance your body's natural detoxification processes and improve overall vitality.

In This Episode:

00:00 Understanding Acne and Tissue Stagnation

00:30 Introduction to Castor Oil Benefits

02:06 Blood Sugar and Insulin Resistance

04:16 Health Benefits of Castor Oil

04:47 Castor Oil for Liver and Gallbladder Health

06:36 Castor Oil for Digestive Health

08:51 Castor Oil for Skin and Hair

12:41 Castor Oil for Eyebrow Growth and Eye Health

14:25 Castor Oil for Acne and Skin Health

17:31 Conclusion and Final Thoughts

Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.

Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!

If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!

"Castor oil can help move waste through the intestines, improving digestion and reducing bloating."

~ Dr. Jockers

Subscribe to the podcast on:

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PodBean

TuneIn Radio

Resources:

• Use code JOCKERS at bioptimizers.com/jockers to save 10%
• Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and energy crashes often show up first. This conversation helps you understand what's happening on a cellular level without overwhelming you.

You'll also hear how skin changes—like acne, pigmentation shifts, and skin tags—can signal deeper metabolic issues. Dr. Jockers explains why excess glucose and insulin can inflame the skin and accelerate oxidative stress. These clues help you spot problems long before labs do.

We also dive into how high-carb eating impacts hormones, weight loss, and hydration. You'll understand why stubborn fat won't budge, why thirst increases, and how timing your carbs can dramatically improve glucose control. The goal is to help you tune into what your body has been trying to tell you.

In This Episode:

00:00 Introduction to Carbohydrate Consumption

00:28 Podcast Introduction and Episode Overview

01:13 Health Coaching and Resources

04:00 Understanding Carbohydrate Overconsumption

06:05 Warning Signs of Excessive Carbohydrate Intake

08:46 Skin Problems and Carbohydrates

13:31 Hormonal Issues Linked to Carbs

15:57 Frequent Thirst and High Blood Pressure

18:38 Best Practices for Carbohydrate Consumption

22:48 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.

"When insulin's elevated, it inhibits fat burning, making it harder to lose weight."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit MasterAntioxidant.com/drj to claim your exclusive deal.

• Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein timing, fasting, and cellular repair. The conversation also reveals why prioritizing protein can accelerate fat loss without sacrificing muscle.

You'll hear how protein impacts appetite, hormones, and metabolic flexibility—and why many people overeat simply because they're under-consuming essential amino acids. Vanessa explains the protein leverage effect and how it naturally reduces cravings, stabilizes blood sugar, and makes eating "effortlessly" satisfying. These insights can help you rethink how you build your daily meals.

You'll discover why certain fasting styles can increase visceral fat loss, support hormonal balance, and boost performance. Expect a mix of science, real-world application, and surprising findings you may not have heard before.

In This Episode:

00:00 Introduction and Exciting New Study

00:21 Welcome and Guest Introduction

00:30 Deep Dive into the New Study

01:52 Vanessa Spina's Expertise and Background

05:47 Interview with Vanessa Spina Begins

06:15 Discussion on Protein Absorption Study

14:04 Personal Experiences with Protein and Fasting

16:55 Debunking Protein Myths

18:10 Nutrition Principles and Protein Prioritization

22:23 Ketones, Satiety, and Inflammation

27:07 Balancing Hormones and Stress

31:17 Understanding Autophagy and Protein Intake

32:35 The Importance of Human Trials in Research

35:11 Study on High Protein Fasting Mimicking Diet

38:38 Results and Implications of the Study

42:18 Personal Experiences with Protein-Sparing Modified Fasting

45:32 Practical Tips for Implementing Protein-Sparing Modified Fasting

57:54 Comparing Different Fasting Approaches

01:01:13 Conclusion and Final Thoughts

Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.

I just wanna take a moment to interrupt this podcast to tell you about one of my favorite podcasts I listen to. It's called The Dr. Josh Axe Show, hosted by my good friend Dr. Josh Axe. Every week he shares how to balance your hormones, restore your gut, boost your energy, and slow aging without relying on harsh medications or quick fixes. He shares both ancient biblical practices and the latest breakthroughs in nutrition, herbal remedies, and lifestyle medicine. If you're ready to take control of your health, renew your energy, and transform your mind, body, and spirit, tune into The Dr. Josh Axe Show every Monday and Thursday wherever you get your podcasts.

"Most people don't overeat because they lack willpower — they lack protein."

Subscribe to the podcast on:

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Resources:

• Study Referenced: https://www.researchgate.net/publication/394359134_Effects_of_fasting-mimicking_diets_with_low_and_high_protein_content_on_cardiometabolic_health_and_autophagy_A_randomized_parallel_group_study
• Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS

Connect with Vanessa Spina:

• Website: ketogenicgirl.com

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing blood sugar and reducing insulin levels, fasting supports mitochondrial health, which is crucial for maintaining brain function and preventing degeneration.

You'll learn how brain degeneration isn't something that happens overnight, but rather a 30–40 year process that starts early, often in childhood. Dr. Jockers explains how poor metabolic health over time can silently damage the brain, leading to conditions like dementia and Alzheimer's.

Finally, discover how intermittent fasting not only supports brain repair but also activates powerful neuroprotective mechanisms, including the production of BDNF, a critical factor for brain regeneration. It's a simple lifestyle shift with profound long-term effects on cognitive health.

In This Episode:

00:00 Introduction to Intermittent Fasting and Brain Health

02:34 The Rise of Brain Degeneration

03:41 Benefits of Intermittent Fasting

09:28 Understanding Neuroinflammation

13:02 Preparing for Intermittent Fasting

15:44 Conclusion and Final Thoughts

Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'!

If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!

"You don't just wake up with dementia — it's a 30–40 year process silently damaging your brain long before symptoms appear."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Use code JOCKERS at bioptimizers.com/jockers to save 10%
• Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation, and how small adjustments in the way you build your meals can completely change your metabolic response.

You'll hear how prioritizing protein, healthy fats, and fiber in the right order can curb insulin spikes, improve satiety, and support fat-burning all day long. Dr. Jockers also explains how certain foods and meal patterns can either work for you—or push you deeper into cravings, bloating, and blood sugar crashes.

You'll discover easy, science-backed strategies you can implement immediately, from apple cider vinegar before meals to light post-meal movement that smooths out glucose swings. These small shifts compound quickly, helping you feel clearer, more energized, and more in control of your health.

In This Episode:

00:00 Start with Protein, Fat, and Fiber

01:58 Top Tips to Balance Blood Sugar and Burn Belly Fat

02:23 Avoid Processed and Naked Carbs

03:59 Prioritize Protein in Every Meal

05:12 Incorporate Healthy Fats

08:40 Eat Protein, Fat, and Fiber First

11:12 Apple Cider Vinegar Benefits

12:12 Post-Meal Walks and MCT Oil

13:56 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.

"Insulin is your pro-inflammatory fat-storage hormone. The more you produce, the more inflammation you create."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit MasterAntioxidant.com/drj to claim your exclusive deal.

• Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures.

You'll learn how gut health, stress hormones, and immune function are deeply connected, and why improving your stress tolerance starts with lowering inflammation and supporting your microbiome. Dr. D'Adamo explains the science behind cortisol, trained immunity, and the role beta-glucan plays in balancing your system long before symptoms appear.

You'll also discover why immune aging may be one of the biggest drivers of biological aging—and how supporting your innate defenses can influence longevity, energy, and mood. Throughout the conversation, you'll pick up practical strategies you can start using today to strengthen immunity in a real, sustainable way.

In This Episode:

00:00 Introduction to Beta-Glucan and Cancer Research

00:37 Training Your Immune System

01:23 Beta-Glucan: Sources and Benefits

05:48 Interview with Dr. Chris D'Adamo: Immune System Focus

08:07 Beta-Glucan and Immune Modulation

09:44 Cold and Flu Season: Immune System Tips

11:24 Beta-Glucan and Biological Aging

17:45 Beta-Glucan Dosage and Usage

20:23 Personal Immune System Strategies

22:55 Trained Immunity and Beta-Glucan

25:14 Beta-Glucan and Cortisol Reduction

30:05 The Role of Beta-Glucan in Detoxification

33:07 Supplements and Modern Toxicity

34:45 Beta-Glucan for Kids

36:26 Exciting Research on Immune Health

39:17 Daily Habits for a Strong Immune System

42:12 The Benefits of Sauna and Cold Exposure

47:10 Choosing the Right Beta-Glucan Supplement

48:28 Conclusion and Final Thoughts

Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.

If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!

"Beta-glucans aren't just immune boosters—they're immune modulators, helping balance and strengthen your body's defenses against pathogens."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS
• Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!

Connect with Dr. Chris D'Adamo:

• Website - https://www.betterwayhealth.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health.

You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them with stronger, more efficient ones. This process reduces inflammation and enhances cellular function overnight.

Dr. Jockers also dives into how improving gut function at night leads to better sleep, balanced blood sugar, and a resilient intestinal lining. These changes help you wake up feeling more refreshed, energized, and healthier.

In This Episode:

00:00 Introduction to Apple Cider Vinegar Benefits

00:34 Podcast Welcome and Overview

00:59 Health Coaching and Resources

04:20 Apple Cider Vinegar Before Bedtime

04:56 Scientific Breakdown of Apple Cider Vinegar

08:52 Apple Cider Vinegar's Impact on Gut Health

14:52 Conclusion and Call to Action

Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'!

If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!

"When you strengthen your gut, burn fat for fuel, and lower inflammation overnight, you wake up refreshed, restored, and feeling younger and healthier."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Use code JOCKERS at bioptimizers.com/jockers to save 10%
• Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold.

You'll also hear how certain high-oxalate foods may be driving inflammation or brain fog, and what low-oxalate swaps can help you feel better without compromising nutrition. This episode highlights the subtle signs your body may be sending when oxalates become a problem.

You'll dive into the crucial role gut bacteria play in metabolizing oxalates, along with how fungal overgrowth, antibiotics, or diet can disrupt that balance. Dr. Jockers shares simple, practical strategies—like citrate, binders, and gradual reduction—to support your body as you lower your oxalate load.

In This Episode:

00:00 Introduction to Oxalates

04:09 Understanding Oxalates and Their Impact

09:40 High Oxalate Foods and Their Effects

16:09 Managing Oxalate Levels

19:00 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.

"It's not about eliminating oxalates completely, it's about understanding your body's threshold and adjusting accordingly."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit MasterAntioxidant.com/drj to claim your exclusive deal.

• Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness.

You'll also hear how fructose, processed sugars, alcohol, and modern food habits quietly push uric acid higher. Dr. Jockers explains the biggest dietary offenders, how they impact your kidneys and liver, and the surprising link between uric acid and conditions like fatty liver and hypertension.

Finally, you'll discover the practical strategies that can bring uric acid back into balance. From hydration and intermittent fasting to key nutrients like vitamin D, zinc, quercetin, and tart cherry, you'll walk away with simple, effective steps to support better metabolic and brain health.

In This Episode:

00:00 Introduction to Fructose and Uric Acid

01:22 The Importance of Hydration

03:51 Understanding Uric Acid

08:29 Health Conditions Linked to High Uric Acid

19:54 Natural Strategies to Reduce Uric Acid

32:42 Final Thoughts and Conclusion

Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.

Tired of hidden toxins in your tap water? Three out of four U.S. homes have chemicals that standard filters can't remove. AquaTru's countertop purifier, featured in Good Housekeeping and Popular Science, eliminates 84 contaminants—including chlorine, lead, PFAS, and microplastics—using its 4-stage reverse osmosis system. No plumbing or installation required. Join 98% of customers who say their water tastes cleaner and healthier. Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee

"High uric acid levels can contribute to heart disease, brain issues, and metabolic disorders – a critical marker for your health."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS
• Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a critical role in liver health. He shares how this condition leads to liver cell damage and what steps you can take to reverse it.

Dr. Jockers dives into the best foods to help heal fatty liver, highlighting wild-caught salmon, pasture-raised eggs, and bitter herbs like arugula. These foods are packed with nutrients that support liver function and reduce inflammation.

You'll learn how to build a liver-boosting meal with protein, healthy fats, and bitter greens. Dr. Jockers also provides practical tips on meal planning to promote detoxification and restore your liver's health.

In This Episode:

00:00 Introduction to Fatty Liver Disease

00:32 Podcast Introduction and Episode Overview

02:11 Sponsor Message: Buy Optimizers

04:21 Understanding Fatty Liver Disease

05:43 Top Foods to Heal Fatty Liver Disease

07:38 Public Service Announcement: Dangers of Non-Stick Cookware

10:05 Additional Foods and Tips for Liver Health

16:39 Conclusion and Final Thoughts

Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'!

If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!

"Insulin resistance is the root cause of non-alcoholic fatty liver disease — fix your blood sugar, and you begin to heal your liver."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Use code JOCKERS at bioptimizers.com/jockers to save 10%
• Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/