Today we continue our special holiday series for you—our loyal You Can Heal Your Life podcast listeners. This week, we are sharing excerpts from some of our most popular audiobooks and meditations of 2023. In this episode, you’ll hear a meditation from best-selling author Dr Joe Dispenza’s Meditations for Breaking the Habit of Being Yourself. In this meditation, Dr Dispenza guides you to place your awareness on different parts of your body 'in space' and on 'the space around your body.' By doing so, you alter your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist.  It is from this new place that you will begin to make the changes in your life that you desire! 

To celebrate the holidays and help you have a great start to 2024, we’re offering our entire catalog of transformational audios (including this one!) at half price. From December 19-22, all Hay House audiobooks, guided meditations, and audio courses are 50% off. Visit hayhouse.com/holiday-audios and get your 50% off today! Don’t wait, this offer ends at 11:59 PM PT on December 22nd.