This week our special guest is Dr John Hart who is a longevity medicine practitioner. This is probably the most important podcast we’ve done to date and we highly recommend you check it out,. He explains the simple things you can do to avoid chronic illness, live longer, healthier, happier and improve the quality of your life.

John discusses how most diseases are the result of, and all diseases are exacerbated by, the way we live our lives – the things we don’t do that we should, and the things we do that we shouldn’t. The human body has evolved over millions of years to run synergistically within a particular environment (air, water, food, physical activity, sunlight, allergens, toxins, infectious agents, social interactions/support).

Unfortunately major environmental and social changes since the agricultural revolution, and particular since the industrial revolution, mean this intricate interconnection is disrupted. He believe's that by recognising the particular disconnects affecting the individual, tailored changes can be made to rebalance the body-environment interaction and optimise human health-span and life-span.

Read Full Transcript Here: http://180nutrition.com.au/?p=19235

In this episode we talk about:

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