This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. 

 I’ll recap and reference the speakers that opened my eyes as to what we can claim historically.  I encourage you to follow up on the link references.  

Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life...It certainly did for me.
Enjoy.  

Links/References:
Paleolithic Nutrition — A Consideration of Its Nature and Current Implications.

January 31, 1985, N Engl J Med 1985; 312:283-289

DOI: 10.1056/NEJM198501313120505

• S. Boyd Eaton, M.D., 
• and Melvin Konner, Ph.D.

Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet'

Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century.

Paleo Diets in a Modern World – Boyd Eaton

Join our 5 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl

As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.

Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. 

The referenced Youtube presentation I responded to

Join our 5 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information


Until next time, Dr. Karl

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. 

The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. 

By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that?

As a reference for this discussion I recommend listening to or watching a presentation by Dr. Ann Childers a psychiatrist that works with patients and mental disorders:

Stone Age Body, Space Age Diet - Dr. Ann Childers

Join our 5 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl

So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. 

Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well. 

Join our 5 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl

There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. 

How my past has lead to creating the safest most efficient method for long term weight loss has  meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in the US is highly addictive. Knowing that addiction aspect of processed food is created on purpose and by design, processed food is now considered an addictive substance, just like all the other well know legal and illegal substances such as cocaine, heroin, and all of the narcotic derivatives created from heroin, oxycontin .

Their goal is to create lifetime customers, and, to be able to legally create processed food items to include known addictive substances has been a ‘wonderful’ windfall for the industrial food complex post WWII.

Carbohydrates (regardless of what they are) are addictive as well.

Lets go deeper on what this means precisely.
an addictive substance creates a craving. The craving is a demand that you act on the impulse to acquire immediately. Pick your substance - cigarettes, ice cream, donuts, and even to a far lesser degree coffee, but most certainly alcohol as well.

Join our 5 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl

We are close to our pets and are willing to do the best thing for them in terms of their health. But, what if what we thought we were doing was just the opposite even though we were coached otherwise by our vets. This story of the passing of our darling cat Sheba, sister to Samson. who died of kidney disease...How could that have happened when Samson showed no signs of illness in any respect. The discovery adds a layer of reality of the benefits of Low Carb living and how processed pet food is lethal, not just bad for our pets, but lethal and should be avoided at all cost

Link to YouTube presentation referenced in the podcast:

Dr. Sarah Huen - 'What Is a Kidney Healthy Diet? Context Matters’

https://www.youtube.com/watch?v=KvfCCntwO9A&fbclid=IwAR1lPovi32XwYDY2OeS7Oap5GyZaSvhtXjkQhpiyroWPi3ZR06joueLiX_g 

Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information

Until next time, 
Dr. Karl

Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think.

Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl

This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.

Grandsons' health at risk if grandpa ate well in his youth 12-2018

https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661

Paternal grandparental exposure to crop failure or surfeit during a childhood slow growth period: Epigenetic marks on grandchildren’s growth, glucoregulatory and stress genes.  2018 Paternal grandparental exposure to crop failure or surfeit

www.biorxiv.org › content

Human transgenerational responses to early-life experience: potential impact on development, health and biomedical researchJ Med Genet. 2014 Sep; 51(9): 563–572.Published online 2014 Jul 25. doi:

10.1136/jmedgenet-2014-102577

Why Your DNA Isn't Your DestinyThe new field of epigenetics is showing how your environment and your choices can influence your genetic code — and that of your kids
By John Cloud Wednesday, Jan. 06, 2010

http://content.time.com/time/subscriber/article/0,33009,1952313-2,00.html

Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl

Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad. 

Link to join  the 5 day Group Protein Sparing Modified Fast

https://ketonaturopath.ck.page/8519392e55

Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl

Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened.

Join our 5-day PSMF Challenge HERE   It's FREE

Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl