Dr Lisa Petty @drlisapetty is living proof that education about this life phase... you know the one 😉, yes we're talking Menopause of course, can mean the difference between sinking and riding the storm like a champion. ⁠ ⁠ This is why we have to share our knowledge with the generation coming up behind us so that they know, understand, can prepare and live gloriously well.⁠ ⁠ Lisa knew exactly what to expect and decided that she was going to glide through Perimenopause. So she did. ⁠ ⁠ Lisa describes her process as the intersection between science and woo which I think is perfectly fitting. ⁠ ⁠ She offers simple strategies to immediately get out of our head and into our body, reducing stress and increasing our intuition because, as we all know, midlife involves so much mentally, physically and emotionally with more than enough on our plate at all times. ⁠ ⁠ In this episode we talk about how mindset is King... or Queen, about The Stirrings, you know that feeling when you know you have more to give but haven't quite found what it is yet let alone how to do it and we finally go there - Boredom! The boredom that can creep in during midlife and you start to wonder, is that all there is? So listen in and discover how to transform something mundane into something miraculous!⁠ ⁠ You can find Lisa, the Midlife Alchemist and Women's Coach, here on IG @drlisapetty and on her website lisapetty.com and on both LI and FB as Lisa Petty PHD.⁠