A Dr. Marianne-Land SOLO episode! As an eating disorder therapist and an online course creator in San Diego, California, I've been thinking a lot about the role of love and how love can drive many things in our lives. We can feel love for others, so we hug them and tell them and show them how much we care. We can feel love for pets, and so we feed them and play and snuggle with them. We love our special interests (Star Wars for me!) so we spend time and money on them and talk about them a lot.

In the past couple of months, I’ve been thinking more about self-love and the role it plays in eating disorder recovery. I believe that recovery is a journey of self-love. Hear more about it in this episode!

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 

Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).

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George Mycock of @myo_minds is talking about his SECOND WAVE of research on men, eating disorders, exercise, and muscularity-oriented issues. In a lively discussion, George and I explore how many eating disorder treatment centers' websites and materials are geared toward women and girls, and how that might lead men and boys to feel hesitant to reach out for help, when they desperately need it. He shared how he is training treatment centers and psychiatrist alike on the insidious nature of muscularity-oriented issues and eating disorders in boys and men. 

ABOUT GEORGE MYCOCK, MSc

You can contact and follow George through the following links:

Website: MyoMinds.com

Twitter/X: @myominds

Instagram: @myo_minds

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A Dr. Marianne-Land SOLO episode! I share about an imperfect moment that happened to me the other day, and how a friend encouraged me to record a podcast episode on perfectionism and eating disorder recovery. So I did! :)

Feel like you aren’t good enough? Always comparing yourself to others? Constantly cataloguing your faults and feeling like a failure? It sounds like you are struggling with perfectionism. It can be so challenging to fall into the “compare and despair” pit when there is such an emphasis on perfect looks and perfect achievement, materialistically or otherwise. Perfectionism is a trait that can be common in people suffering from eating disorders.

Struggling with perfectionism AND an eating disorder can lead to (a) feeling like you have to be perfect, so you engage in eating disorder behaviors to try to be perfect, or (b) feeling disappointed or ashamed that you’re not perfect, so you you engage in eating disorder behaviors to counteract these emotions. Either way, perfectionism can be a challenge to recovery. Let's look at how to push back perfectionism and even use it to help your eating disorder recovery in this episode!

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 

Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).

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Jasmine is back for the second time! She and I talk about emotion regulation, which is something she specializes in (and even has a workbook for it--see link below!). We also discuss how emotion regulation can look different for people who are neurodivergent and how eating disorder behaviors can serve as survival mechanisms for managing one's emotions.

ABOUT JASMINE JAQUESS, M.A, PLPC

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A Dr. Marianne-Land SOLO episode! A lot of my coaching and therapy clients come to me feeling confused about binge eating and are unsure as to why it developed and unclear about how to stop. Whether you’re struggling with binge eating in the US, UK, Canada, Australia, or elsewhere, it can feel really overwhelming. You may even be experiencing a lot of shame. In this episode, I share a few causes, solutions, and coping strategies to help you reduce and eliminate binge eating episodes so you can achieve food freedom and full recovery!

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 

Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller

You can contact and follow Callie through the following links:

Website: https://www.holbrookrd.com/

Email: [email protected]

Health Profs Page: https://www.healthprofs.com/us/members/caroline-a-holbrook-ms-rdn--san-diego-ca/1318602

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A Dr. Marianne-Land SOLO episode! Since I was a little girl, I was highly sensitive. Family members, coaches, and teaches often called me "too sensitive." My sensory issues included feeling overwhelmed in social settings, disliking bright lights, strong smells (that others may not smell), and loud noises. For decades I thought I was the problem, that I "should" act differently. It affected my self-esteem. I then learned that I am a highly sensitive person--that I have sensory processing sensitivity, and it validated who I am and helped me understand that nothing is wrong with me. I am simply neurodivergent, and the world wasn't designed for my brain. Hear more about my story in this episode!

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Listen to another episode, in which Dr. Panicha McGuire and I discuss our personal neurodivergent stories (listen via Apple or Spotify).

Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 

Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller

Rachelle Heinemann and I talk about going DEEP in therapy for eating disorder. Both of us discuss what it means to dive beneath the surface instead of focusing on only behavioral changes. We explore psychoanalytic influences on our therapy approaches and how we love the beautiful complexity of working with humans. 

ABOUT RACHELLE HEINEMANN

You can contact and follow Rachelle through the following links:

Website: https://www.rachelleheinemann.com/

Instagram: @rachelleheinemann

Understanding Disordered Eating Podcast: https://pod.link/1580296341

Email: [email protected]

Linkedin: https://www.linkedin.com/in/rachelle-heinemann-lmhc-ceds-9614b15b/

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A Dr. Marianne-Land SOLO episode! You’ve had a long day. In fact, you have worked long hours and dealt with the kids, and all you want to do is tune out everything, relax in front of the tv, and eat. It’s easy to put our emotions on hold during the frustrations and nonstop madness of the day so that we can eat something that tastes good and numb out. Whether you need healing from eating issues in New York, Florida, California, London, or anywhere in the world, it’s easy to fall into this pattern day after day. So why the heck do we do it? 

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 

Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller

Debbie Saroufim and I talk about our eating disorder recovery journeys and how what we learned has helped us in other stressful areas of our lives, such as understanding our attitudes toward money and navigating the joys and challenges of parenting.

ABOUT DEBBIE SAROUFIM

You can contact and follow Debbie through the following links:

Website: https://www.thebodyacceptancecoach.com/

Instagram: @bodyacceptance_coach

Check out another episode in which I chat with Debbie on Apple or Spotify.

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

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