A Bit of Optimism

Dr. Mark Hyman: To Live Longer You Need...


Listen Later

Close friends are the best thing for your health. Friendship, it turns out, is one of life’s best medicines.

If you don’t believe me, believe Dr. Mark Hyman. Mark is one of the leading voices in the functional medicine movement, which is all about taking a holistic approach to our health for natural healing and preventing disease. The smallest changes in our daily lifestyle habits, or what we eat and drink, or our positive social interactions can have huge impacts on our long-term health.

I sat down with Mark to talk about my most recent obsession – friendship. I was eager to get a physician’s perspective on all the ways friendship is beneficial for our health. In this conversation, we discuss the biological benefits of talking to a good friend and why you’re only as healthy as your five closest friends.

This…is A Bit of Optimism

For more on Mark Hyman and his work, check out:

The Doctor’s Farmacy podcast

Function Health

drhyman.com

...more
View all episodesView all episodes
Download on the App Store

A Bit of OptimismBy Simon Sinek

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,839 ratings


More shows like A Bit of Optimism

View all
Coaching for Leaders by Dave Stachowiak

Coaching for Leaders

1,460 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,285 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,657 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,522 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,933 Listeners

Worklife with Adam Grant by TED

Worklife with Adam Grant

9,198 Listeners

The Daily Stoic by Daily Stoic | Wondery

The Daily Stoic

4,743 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,003 Listeners

Unlocking Us with Brené Brown by Vox Media Podcast Network

Unlocking Us with Brené Brown

23,607 Listeners

Coaching Real Leaders by Harvard Business Review / Muriel Wilkins

Coaching Real Leaders

647 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,348 Listeners

ReThinking by TED

ReThinking

612 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,670 Listeners

What Now? with Trevor Noah by Spotify Studios

What Now? with Trevor Noah

3,942 Listeners

Dare to Lead with Brené Brown by Vox Media Podcast Network

Dare to Lead with Brené Brown

147 Listeners