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Dr Mark Williams: Devices are ruining your sleep
Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime.
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By Newstalk ZBNeuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
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