RP Strength Podcast

Dr Mike is back!

Listen Later
1:05 Nick is starting a new diet

3:45 How much weight can you expect to gain in maintenance
14:39 Breaking down motivation
23:09 Not depending on motivation alone
27:05 Mikes take on willpower
32:40 Explaining habit
42:57 Passion and identity
51:30 Mike is revolted to quitting

...more
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RP Strength PodcastBy Nick Shaw
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4.7

531 ratings

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