RP Strength Podcast

Dr. Mike on Cardio Myths [REPLAY]

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1:36 Cardio is a necessity 6:30 Cardio recommendations 10:48 Step trackers and calorie counters 13:17 You can get best fat loss with cardio alone 23:01 Formal cardio 28:38 Harder cardio is better 37:05 Walking is not good for fat burning 40:13 Fasted cardio

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RP Strength PodcastBy Nick Shaw
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