0:00 Why Dr. Mike moved to Michigan
2:20 RP Diet app update- meal moving
3:33 Nutrient timing, meal plan
8:00 Meal timing consistency
14:39 Nick failing without a good plan
17:45 Regular meals correlates to better health
31:45 How individuals respond to time zone changes
35:14 Knowing how to construct the meal itself
40:55 Importance of building habits