Welcome to the You Can Heal Your Life podcast. Today, you’ll hear an excerpt from nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz’s brand-new audiobook, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again. Dr. Mindy recounts her personal journey through menopause, highlighting the challenges and lack of support women face during this stage. She provides practical tools and guidance for managing symptoms, advocating for a holistic approach that addresses hormonal imbalances and emphasizes the importance of self-care and community support.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.