Welcome to the You Can Heal Your Life Podcast.  Today we are sharing an excerpt from Heal Yourself with Fasting by best-selling author and nutritional and functional health expert Dr. Mindy Pelz. In this excerpt, you’ll learn about the powerful healing mechanisms within your body that are triggered by fasting. Dr. Mindy explains how fasting can activate the body's self-repair mechanisms such as ketosis, growth hormone upregulation, gut repair, immune system reboots, and stem sell activation. Now, you can learn even more about the many health benefits of fasting from Dr. Mindy by joining the FREE 3-Day Water Fast beginning on Monday, January 8! Visit hayhouse.com/fast to join the challenge today and receive access to all the challenge resources.  Again, that’s hayhouse.com/fast!

Dr. Mindy Pelz | Why Fasting Heals the Body

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Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Get Quiet: 7 Simple Paths to the Truth of Who You Are, the brand-new audiobook by holistic healer and spiritual guide Elaine Glass. In this excerpt, Elaine takes listeners on a journey of self-discovery and inner reflection. Through her struggles and moments of solitude, Elaine illuminates the transformative power of introspection amidst life's chaos and teaches you to uncover the wisdom of finding peace within yourself. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Elaine Glass | Get Quiet (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, Amy Kiberd, Associate Publisher at Hay House, speaks with writer, witch, and card deck creator Lisa Lister about her upcoming Self Source-ery Oracle card deck. Lisa explains the concept of self-source-ery as a way to navigate and heal during challenging times, emphasizing the importance of coming to our senses, trusting our instincts, and remembering our magic. She shares her artistic process in creating the deck's imagery, the significance of snake medicine, and the intention behind the transmissions, affirmations, and self-source-ery practices included with each card.
 
This beautifully illustrated 42-card deck and guidebook is calling you to reconnect to Source and return to the infinite knowledge of your mother-loving self. To get your own copy of Self Source-ery Oracle, visit hayhouse.com/source.

Lisa Lister & Amy Kiberd | From Self-Doubt to Self-Source-ery

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Sovereign, the brand-new audiobook by Yale lecturer and international keynote speaker Emma Seppälä. In this excerpt, Emma explains how to reclaim internal freedom and unleash your fullest potential through sovereignty. She explores how societal conditioning binds us, leading to suffering and disconnection, and offers a roadmap to break free and live authentically. Emma invites you to embrace your sovereignty and unlock your inherent gifts for a more fulfilling life. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Emma Seppälä | Sovereign (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Holistic Guide to Gut Health, the brand-new audiobook by naturopathic medical doctor and best-selling author, Dr. Mark Stengler. In this excerpt, Dr. Stengler explains how the small intestine absorbs nutrients through tight junctions and transport systems and emphasizes the importance of a healthy gut microbiome for overall health and immunity. You’ll learn how achieving a healthy gut is influenced by factors like infections, diet, and medication.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Dr. Mark Stengler | The Holistic Guide to Gut Health (Audiobook Excerpt)

Mandy Morris, founder of the educational organization Authentic Living, and entrepreneur and healer Oliver Niño discuss practical techniques for raising your vibration instantly by emphasizing self-love, empathy, and the concept of coherence. Mandy shares her perspective on love as a deeply empowering and unconditional frequency that creates a safe space for healing and growth. You can learn more in Mandy's brand new audiobook, The Promise. Listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Dr. Mindy Pelz | Why Fasting Heals the Body

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