We’ve all experienced those awful, terrible sucker-punch moments in life, the ones that knock you down, burn you up, or make you wish it was all a bad dream. Dr. Neeta Bhushan teaches us that those moments are also beautiful opportunities for change. Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from Dr. Bhushan’s brand-new audiobook, That Sucked, Now What? In this excerpt, you’ll learn how resilience isn’t just built from experiencing life-altering trauma, but from smaller disappointments and frustrations as well. All you need are actionable tools to help you overcome the obstacles in your way. You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.