Dr Rangan Chatterjee (@drchatterjee) joins me to talk all things stress and how good health doesn't need to cost a lot of mean a total change of lifestyle.

In this episode we discuss the pursuit of better health, making your health goals attainable and sustainable and how to avoid the pitfalls of modern day stress.

Follow Rangan here:

Podcast - Feel Better, Live More.

Books - The Four Pillar Plan & The Stress Solution.

Twitter - Dr Rangan Chatterjee

Links from the show:

Tim Ferriss - The Tim Ferriss Show

Joe Rogan - The Joe Rogan Experience

Rich Roll - The Rich Roll Podcast

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