We all know them & as the saying goes, if you don't you probably are one (awks).

Difficult people can be the bane of our lives & often we can end up piling more energy into managing them than in the relationships that actually add value to our lives.

So how do we deal with them whilst protecting our own energy & when is it just time to call it a day?

Dr Rebecca Ray is a Clinical Psychologist & her latest book is Dealing with Difficult People she breaks it all down for us into these 5 simple steps.

BONUS: If you enjoy this ep, you should totally listen to this one with Rebecca on boundaries too - we cover what boundaries really are, how to set them without feeling guilty & how to make sure the people around you stick to them.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Rebecca on Instagram, Facebook & via her website.

BOOKSDealing with Difficult People Setting Boundaries

Got an episode suggestion or feedback for me? Email me - [email protected]