Today's topic is one that people struggle with silently. Although what we talk about today is common and as well can be avoided if addressed early on. My guest discusses the often-taboo topics of pelvic health, sexual health, and the importance of understanding the pelvic floor. She explains the significance of addressing pelvic floor issues, the causes of weakness and tightness, and offers solutions for both men and women. Also we discuss common concerns such as needing to go to the bathroom in the middle of the night, urinary tract infections, and erectile dysfunction. This conversation is for both men and women.

Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and educating the general public. With over 400 million views and 2 million subscribers, her YouTube channel Rena Malik, M.D. has become a go-to destination for frank, evidence-based discussions of taboo topics. Men's Health Magazine named her as one of the top 10 health influencers in 2023. Dr. Malik is regularly featured by media outlets, including Insider, Men's Health, Self, Scientific American, Bustle, and US News & World Report and has been a guest on multiple podcasts, including the popular Diary of a CEO, Huberman Lab, and Mel Robbins Podcasts.

Dr. Rena Malik specializes in sexual medicine and Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) and is a Menopause Certified Menopause Practitioner. At Her practice offers patient-focused, individualized care in bladder health, sexual dysfunction, hormone management, and the compassionate management of non-narcotic pelvic pain.

In this episode we talk about:

• Pelvic Floor Weakness: Causes and Solutions
• Pelvic Floor Tightness and Tension
• Preventing UTIs
• Erectile Dysfunction: Causes and Solutions
• Blood Flow and Erectile Health
• Hormones and Sexual Health
• Optimizing Sexual Health: Key Factors

For full show notes and episode resources head to: https://ericalippy.com/dr-rena-malik/

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Find our guest at:

• Dr. Rena Malik Website, Instagram, YouTube

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