Dr Rupy Aujla returns to the podcast to share his expertise and insights on how our diet can affect how we feel and our health in the long-term.

Rupy is a doctor, founder of the UK’s first Culinary Medicine course and author whose latest book, The Doctor’s Kitchen 3-2-1 which makes healthy eating even easier. If you think you don’t have the time or it’s just too complicated to eat a more plant-based diet or make sure every meal ticks that ‘five a day’ box then think again.

In this conversation, @doctorskitchen and I discuss:

• The proven long-term benefits of plant-based eating.
• His thoughts on the idea you can be ‘healthy at any size’.
• What a perfect plate of food actually looks like vs what we think it might look like.
• How one’s relationship with food can sometimes need interrogating and the resources available if you think you need support.
• The difference between guilt and shame and what that means in terms of our relationship with food.
• The idea behind his new book and how it’ll help you get nearly a kilo of fruit and veg into your diet with very little fuss or nonsense.
• Why he’s so keen to prove that eating healthily doesn’t have to be expensive, and much more.

To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

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