Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health technology tools such as the Continuous Glucose Monitoring Device can help you improve your metabolic health by providing a picture of how your lifestyle factors – including diet, exercise, alcohol consumption, and sleep – affect your blood glucose levels.

However, these tools are only as good as the user's mindset and basic understanding of the science behind the numbers.

Dr. Ronesh Sinha explains how to regard the CGM as an opportunity to learn about your body rather than getting stressed about single data points, and how to cultivate healthy glucose levels through a balanced lifestyle.

https://drruscio.com/glucose-levels-and-lifestyle-factors

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

There are a lot of incentives in the functional health marketplace to rely on lab testing to make treatment decisions. Unfortunately, this model often serves the bottom lines of lab companies better than it serves patients.

At the clinic, we use a science-guided framework that is oriented to improving clinical outcomes rather than just focusing on lab results.

Our patient-centered approach speaks for itself. Listen in as Dr. Joe, Gavin and I discuss.

https://drruscio.com/which-functional-medicine-tests-to-avoid

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Today we will cover listener questions including:

• What is the role of hunger and satiety in digestive problems?
• Do elemental diets help gastritis or ulcers?
• What are your thoughts about taking probiotics while doing immunotherapy cancer treatment?
• Is pea protein ok on a low sulfur diet?
• Does frequent nausea mean I have gut issues?
• What is a good starting dose for DHEA?
• Does taking HCL stop normal acid production?

https://drruscio.com/listener-questions-hunger-pea-protein-probiotics-dhea

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Anyone who's dealt with symptoms of mold toxicity such as brain fog, insomnia, fatigue and digestive disturbances has likely also experienced the fear and worry that often arises in response. These psychological symptoms can make an already distressing situation even more stressful.

In this podcast episode, I provide an update for listeners about what happened after mold was discovered in a second home in Austin. I describe how I navigated my way through a variety of related concerns and how this process mirrors the diligence and analytic scrutiny that I bring to helping patients at the clinic.

https://drruscio.com/personal-mold-updates

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

High quality health research provides evidence that is robust, ethical, and can be used to support good healthcare decision-making. It improves the lives of patients by enabling healthcare providers to effectively determine the root of problems, make informed decisions about patient care, and avoid the guessing games that can plague attempts to diagnose complex health issues.

However, when a study (such as the one we discuss here) is plagued with methodological flaws, it adds little to the existing scientific knowledge base, and has scant value to offer patients trying to get better and clinicians who are trying to help them.

This podcast episode is a look into our clinical evaluation process that tells us what's actually going on with patients and how we can best help them, rather than cherry-picking data that supports an already-decided conclusion.

https://drruscio.com/food-allergy-vs-low-fodmap-study

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

When a group of researchers looked at 1800 patients to see which condition was most strongly associated with SIBO (small intestinal bacterial overgrowth), they were surprised to find hypothyroidism at the top of the list. A number of other studies over the last few years have pointed to a significant connection between bacterial overgrowths in the gut and thyroid health. Most importantly (and shockingly for many), research has now shown that probiotics, which improve gut health, SIBO, inflammation, and absorption of medication, can also help to normalize TSH levels, improve persistent hypothyroid symptoms like fatigue, and reduce the need for levothyroxine and other thyroid meds. Watch this quick video to learn more about the SIBO-thyroid connection and how you can use this information to improve your health.

https://youtu.be/AjxWVbzVY_s

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Sleep is a cornerstone of health, and the field of sleep medicine encompasses a variety of devices, therapies, products, and lifestyle modifications to help those with sleep disorders.

However, it can be difficult to navigate your way through all of the research and content on sleep health.

On this podcast, physical therapist Zac Cupples and I break down the approaches in a hierarchical fashion from simple, inexpensive, and easily accessible to more complex, making it simpler to identify the ones appropriate for your needs.

https://drruscio.com/personalizing-sleep-medicine

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

This podcast episode is one in a series that reviews the current state of research on various aspects of gut health. I delve into recent studies on Crohns' disease and elemental diet, the relationship between H. pylori and GERD, Aloe extract for IBS, the association of SIBO and heart failure, and much more.

https://drruscio.com/gut-health-research-updates-1

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

MCT oil is a nutritional supplement widely used for weight loss, cognitive health, improved metabolism and keto diets. It offers many benefits for those who are unable to break down dietary fats and is helpful for lowering blood sugar, improving insulin resistance, and supporting cognitive function, as well as for patients with Alzheimers and Crohn's disease.

Although safe for most people, MCT oil poses potential risks for people with certain health conditions. Learn how to maximize its benefits and reduce side effects when incorporating it into your diet.

https://drruscio.com/how-much-mct-oil-per-day/

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Beth had a long history of gastrointestinal issues, a diagnosis of Hashimoto's, chronic fatigue and several food intolerances… to name a few. She was taking thyroid medication as prescribed, but it didn't seem to help. Then, she started working with Dr. Joe Mather from our clinic, who worked through our science-based, algorithmic process to find a better way. Beth and Dr. Mather worked together, focusing on implementing a new diet, beginning probiotic therapy and using other evidence-based tools. Not only was she able to safely discontinue her thyroid medication, but she soon saw improvements in fatigue, constipation, metabolic issues, food tolerance, heavy metal toxicity and more. Listen in as Dr. Joe and I detail step-by-step how our model helped to make this happen. You'll also hear Beth tell her story in her own words.

https://drruscio.com/stop-thyroid-meds-case-study

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources