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00:00:00 – Intro to Dr. Scott Sherr

00:02:27 – Podcast Warm Up - Dr. Scott’s teachings and bodybuilding

00:05:40 – Brain Health in Bodybuilding

00:08:12 – Overtraining & Parasympathetic Recovery Challenges

00:10:32 – Post-Workout Parasympathetic Strategies - GABA

00:14:02 – CO2 Tolerance Training for Performance

00:16:42 – Breathwork Techniques for CO2 Training

00:20:03 – Caffeine & Nicotine in Workouts

00:23:12 – Individual Responses to Supplements

00:27:13 – Deep Dive into GABA & Supplementation Risks

00:37:40 – GHB & Phenibut for Deep Sleep

00:42:44 – GABA supplementation/ Glutamine & Gut Health

00:46:15 – Caffeine & Nicotine for Brain Health

00:52:56 – Nootropics: Health vs. Performance

01:04:11 – Blood Sugar Control & Key Supplements

01:12:49 – Methylene Blue for Performance

01:20:29 – Hydration + Methylene Blue Travel Stack

01:22:03 – Methylene Blue Dosing, Safety & Delivery

01:28:41 – Methylene Blue Success Stories

01:33:50 – Sleep Optimization: Sauna & Hyperbaric Therapy

01:39:03 – Hyperbaric Therapy Explained

01:50:56 – Mitochondrial Health & Sexual Performance

01:53:24 – Where to Find Dr. Scott