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Ever wondered how trail runners safeguard their bones while pounding the tough terrain or how marathoners fine-tune those last few weeks before the big race? Sean Rimmer from Run Potential PT joins us again to shed light on these pressing issues. Together, we tackle the nitty-gritty of bone stress injuries—from spotting the early signs to understanding the complex gradations—and Sean walks us through his own tapering rituals that help peak performance when it matters most.

The debate on whether to pump up the jams or embrace nature's soundtrack while running is as old as the hills we conquer. We dive into this contentious topic, weighing the uplift music can provide against the need for trail awareness and etiquette. Prepare for heartening tales from running events that bind our community tighter, and insights on why lacing up your shoes might just be the first step towards forming meaningful connections and finding fulfillment in the great outdoors.

As our conversation journeys on, we wind down paths less traveled, pondering the mental and spiritual facets of running. From runners who embody the grit of the sport to the more whimsical mysteries of moon landing conspiracies and the elusive Bigfoot, this episode is a tapestry of tales that bridges the metaphysical with the physical. So, join us for a run of the mind, and don't forget to reach out to Sean with your thoughts and help this podcast community grow by sharing your own stories and feedback.

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