Dr. Shawn Baker Podcast

Nayiri's professional background lies in linguistics, education, and translation. She is the founder and director of a translation company, which she runs alongside her coaching and research work.

Additionally, she works as a health coach at Low Carb and Fasting. Her passion is researching type 1 diabetes. She administers a Facebook group for type 1s who follow the keto and fasting lifestyle for improved health.

She has been living with type 1 diabetes for 45 years. Since 2015, she has been following a low-carb diet, and adopted a ketovore/carnivore lifestyle in 2021, after being a vegetarian/vegan for 30 years.

She is passionate about sharing her journey to better health. One can check out her YouTube channel at www.youtube.com/@LowCarbandFasting for more information.

Timestamps: 00:00:00 Meat solved fatigue, bacon helped pancreas, winning game. 00:03:50 Diabetes led to dietary and career changes. 00:07:17 Insulin dosage for protein with CGM. 00:13:33 30-year vegetarian discovers need for meat. 00:20:21 Rejected medical advice led me to change. 00:25:07 Diabetes patient switches to DexCom G6. 00:27:28 Managing blood sugar levels with microdoses and CGM. 00:32:04 Protein upped, helped build muscle, health improved. 00:36:05 "Intermittent fasting for blood sugar control, extended fasts" 00:44:06 Manage stress, prioritize sleep, and anticipate changes. 00:47:10 Pancreas functions impact carbohydrates and insulin dosage. 00:51:17 Carbon testing: double & more, Richard Bernstein.

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Tanner put Crohn's disease, eczema, and a fistula into remission on the carnivore diet.

Timestamps: 00:00 Trailer 00:49 Introductions 02:38 Crohn's diagnosis 06:21 Trying fasting 08:39 Start of animal-based diet 10:23 Hesitation with biologics 12:02 First notice of gut issues 16:35 Doctor's input on diet 18:33 Flareups and symptoms since diet started 20:29 Lab results 23:20 Forums 25:31 Daily diet now 28:48 Weight change on carnivore 30:03 Mental health before and after diet change 32:01 Family opinion on carnivore 34:44 Long-term health 37:04 Plans for kids 40:27 Source of beef 41:52 What he would say to doctors

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Demetrios is currently in his fifteenth month of following the carnivore diet. Initially, he used raw honey with the comb as a substitute for sugar, which helped him gradually reduce his cravings for that harmful substance. However, around the second or third month, he started experiencing significant insulin spikes, sugar cravings, heartburn, and increased hunger even from consuming honey.

As a result, he decided to stop using honey. At around the sixth-month mark, he experimented with incorporating fruit into his diet. He cooked a steak and added a cut apple to his meal, but he immediately felt unwell after consuming the apple.

Since that experience, he has avoided both honey and fruit due to the negative effects they had on his body. Whenever he consumes honey or fruit, he notices a quick return of inflammation, pain, brain fog, and a complete lack of energy that lasts for at least 24 hours.

Despite this, he still occasionally experiences cravings for honey, although he does not have the same desire for fruit.

Timestamps 00:00 Trailer 00:51 Introductions 03:45 Chronic pain and obesity 05:43 Start of carnivore journey 08:05 Huge weight loss on carnivore 09:07 Back surgery prior to carnivore 11:46 Change in kids on carnivore 12:28 Getting off meds thanks to carnivore 13:26 Cognitive changes on carnivore 14:31 Reintegration attempts 18:29 Typical day on carnivore 20:26 Social response to diet 21:44 Other positive changes thanks to diet 23:12 Plans with doctor checkup 25:01 Effect of carnivore diet on training 25:48 Libido on carnivore 26:08 Hardest part of going carnivore 27:57 Bowel movements on carnivore 30:33 Low sodium diet pre-carnivore 32:34 World view of others since carnivore 34:22 Cooking at home versus eating out 35:58 Customer response to changes 36:59 Outlook then versus now 38:07 Threat of rationed meat

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Denise, a ventilator survivor, maintained weight loss, got rid of all acid reflux and stomach issues, improved mood and mental clarity, has no more terrible brain fog or fatigue, has lots of energy, has improved skin and hair, lowered LDL and triglycerides, her HDL has risen, and her last A1C test was 5.2 on the carnivore diet. Overall, she feels great!!!

Timestamps: 00:00 Trailer 00:52 Introduction 04:49 Trying different diets before the carnivore diet 07:19 Feeling worse with age 11:04 Being ventilated when caught COVID 16:19 The damage a week of bed rest can do 19:33 Recovering muscle 22:51 Outpatient follow-ups 25:59 Anxiety 30:24 Getting stronger on the carnivore diet 35:05 Doing OMAD 36:44 Where to find Denise

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Donna heals from Graves thyroid disease and osteoporosis.

Timestamps: 00:00 Trailer 01:01 Introductions 03:43 Graves disease 07:39 Switch to carnivore 10:57 Transition to carnivore and effects on osteoporosis 14:47 Reduction in bone pain 16:44 Impact of carnivore diet on Graves disease 20:20 Diet before carnivore 25:08 Cost of the carnivore diet 26:09 Opinions of friends and family about diet 29:27 Day-to-day improvements on carnivore 32:34 Risks of heart disease on carnivore 33:35 Plan for bone scans and other testing 34:43 Impact on strength 35:49 Carnivore for pets 37:41 Appetite on carnivore diet 40:45 Support from friends and family 43:38 Attention spent on food 45:05 Future goals on carnivore

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After a pre-cancer diagnosis in July 2021, Jenny embarked on a diet-based journey to improve her health. By September 2021, she had adopted a ketogenic and intermittent fasting lifestyle. However, the return of her cancer in January 2022 led her to undergo immunotherapy and switch to a carnivorous diet to address inflammation caused by the treatment.

This dietary shift resulted in substantial health benefits. By December 2022, Jenny received her first benign biopsy since her cancer ordeal began in 2017, alongside improvements in her blood pressure, HgbA1C level, energy, joint pain, and arthritis symptoms.

Timestamps 00:00 Trailer 00:53 Introduction 06:11 Diet prior to cancer diagnosis 11:33 Shift in career change in medical field 15:50 Carnivore experimentation 21:58 Discretion with diet advice as medical professional 27:57 Other benefits of carnivore diet 33:47 Restrictiveness of the diet 41:50 Future plan in regards to cancer 44:11 Normalized discomfort

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Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us.

From the heart of the Nebraska Sandhills, Natalie shares her ranching and familying story online to showcase the beauty behind the western lifestyle as well as foster a community that supports and trusts in Agricultural as much as she does. She and her husband (and their 3 boys) own and operate Kovarik Cattle Co, a cow-calf operation with a growing registered herd where she spends the majority of her days collecting meaningful moments on the ranch bouncing around in a dusty old tractor or out in pasture on horseback. She has created an online community of over 130K, created an apparel line that gave back to ag foundations, spoken on ag stages, hosted business retreats for the ag community and co-founded Elevate Ag an online course for producers to learn to effectively use social media to share their story.

Tara is a New Mexico native, 5th generation dairy farmer, an environmental scientist, and mom of two girls. Daniel, her husband, manages all day-to-day on his family dairy farm while Tara has her own career as an environmental consultant, speaker, online agriculture advocate, and podcaster. Tara has had the opportunity to speak at national and global conferences about dairy sustainability including at the United Nations Food and Agriculture Organization Committee on World Food Security and the Forbes AgTech Summit. As well as being the co-host of Discover Ag Tara is also the co-founder of Elevate Ag, an online course to provide farmers and ranchers with the tools they need to successfully share their ag story and grow their businesses.

Timestamps: 00:00 Trailer 00:52 Introductions 04:05 Natalie's experience leaving pharmacy 06:08 Criticisms about water use for cattle 09:01 Sustainability in ranch life 16:16 Soil regeneration 18:24 Specific breeds of cattle for specific goals 23:35 Weaning cycle for cattle 24:52 Vaccines for cattle 32:33 Animal treatment in ranching 37:41 Future of raising cattle 39:26 Online response with social media 42:48 Raw milk 46:22 Possible weak points in supply 51:28 Sustainably increasing herd size 55:53 Negativity from public

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Douglas is a sixty-seven-year-old retired healthcare professional who embarked on a successful weight loss journey after his mother's death. He lost around 70 pounds following a low-carb, intermittent fasting, and OMAD diet. Despite having normal A1C levels, his doctor insists he's diabetic due to his fasting glucose level. During this time, he was diagnosed with invasive bladder cancer and discovered a paraganglioma. After surgery and a challenging chemotherapy regimen, which included extended water-only fasts, his bladder and prostate were removed. Concurrently, he discovered a tumor on his right adrenal gland. The tumor was significantly reduced on Valentine's Day 2023. He currently follows a 90% carnivorous diet to help his adrenal gland recover and looks forward to his latest hormonal panel and CMP results.

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Aaron is a husband and father of eight children. In his mid-forties, he was diagnosed with type 2 diabetes and high blood pressure and was advised to take statin drugs. Despite dieting on and off for years, he had no real success in managing his conditions and kept getting sicker.

When he searched the internet for help, he discovered that type 2 diabetes is a reversible disease, which surprised him since his doctor had never informed him of this. He became motivated to reverse his condition and that's when he found the carnivore diet.

Within six months of following the carnivore diet, he had reversed his diabetes, lost over 30 pounds, and reversed his hypertension. As time passed, the list of benefits kept growing. Now, over a year later as of March 2023, he feels compelled to share his experience with others who might be in a similar situation. He has lost over 50 pounds and has been able to maintain a 5-day-a-week exercise routine despite his physically demanding job.

Timestamps: 00:00 Trailer 00:49 Introductions 04:32 Diabetes diagnosis 06:56 Life before carnivore diet 09:51 Results after 30 days 12:00 Carnivore diet at the start 16:46 Conversations with doctor 21:05 Improvements in joint pain 21:57 Current status of the carnivore diet 26:15 Changes to kids' diets 28:35 Carnivore diet at work 32:2 Possible negatives or downsides to carnivore diet 43:18 Coaching on the carnivore diet 44:48 Social media

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Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the author of "Kicking Ass After 50" and the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day. https://zanegriggs.com/

Timestamps: 00:00 Trailer 00:48 Introductions 03:30 Experimentation with health for longevity 09:20 Consistency with coaching people 13:24 How to start people with coaching 15:16 Body training goals for Zane 24:16 Daily nutrition and sleep targets 26:59 Importance of mobility 35:56 The idea for the book 42:32 Zane's kids 44:30 Where to find the book 46:12 Collaboration with Ken for the book 48:42 Where to find Zane

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