Dr. Shawn Baker Podcast

Aleesa improved hormonal health post partum, mental health, and histamine issues, overcame gut dysbiosis, and achieved food freedom.

Timestamps: 00:00 Trailer 00:42 Introduction 03:03 Trying to improve health before the carnivore diet 05:38 Difference between ketogenic and carnivore diets 07:58 Kangaroo meat in Australia 10:07 Processed foods on a ketogenic diet 12:08 Energy on the carnivore diet 13:59 Affordability of carnivore diet 16:09 Eating meat vs eating junk 18:28 Learning how to cook steak 20:55 Transition to carnivore diet 23:17 Tracking on the carnivore diet 25:26 Is the carnivore diet boring? 27:32 Spending time on carnivore recipes 29:41 Chefs disguise the taste of food 32:08 Killing animals to protect crops 34:13 What Aleesa eats in a week 36:26 Carnivore diet and family 39:01 Argentinean World Cup team and meat 41:12 Carnivore diet while traveling 43:17 Where to find Aleesa 46:07 People on carnivore diet compared to people on standard American diet

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Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching.

Website: https://www.compositionconsultant.com/ IG: https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg

Timestamps: 00:00 Trailer 00:55 Introduction 04:50 Antibiotics after surgery 09:05 Training on the carnivore diet 12:48 Autistic carnivores Facebook group 16:54 Mindset of "training until I'm dead" 19:24 How much protein to build muscle 21:19 Fasting 24:03 Growth hormone 27:24 Criticisms of the carnivore diet 30:04 Steroids and drugs in bodybuilding 34:32 Training for different sports 38:23 Consistency, compliance, sustainability 41:53 How muscle receives nutrients 45:10 Leanness and muscle breakdown 47:53 Physique competitors and health issues 50:39 People who are year-round pretty lean 52:39 Where to find Jonathan

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Matt lost weight, lowered blood pressure and blood sugar, is off antidepressants and anixety medication, improved sleep apnea and immune health, and has better sleep and no more indigestion.

Timestamps: 00:00 Trailer 00:40 Introduction 05:13 Church nutritional philosophy 08:46 Weight loss on the carnivore diet 12:31 Scripture and eating meat 15:09 Health benefits of the carnivore diet 17:42 Quality of life and numbers 20:19 Talking openly about the carnivore diet 23:19 Satiety and willpower 28:30 Taking communion on the carnivore diet 32:04 Talking to congregation about nutrition 37:46 Structure of Lutheran churches 42:02 Food at church events 44:11 You can't disguise 100 lb weight loss 49:29 Where to find Matt

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Joe, diagnosed with type 1 diabetes at 17, initially followed standard dietary advice but later discovered Dr. Bernstein's Diabetes Solutions and the Type 1 Grit Facebook community. He switched to a low-carb and eventually carnivore diet, improving his health. Throughout college, he maintained an A1C of 5.0, enjoyed various activities, and took on leadership roles. He shares his story to inspire others with type 1 diabetes to lead fulfilling lives. Read Joe's story here: https://carnivore.diet/joe-manages-type-1-diabetes-on-a-carnivore-diet/

Timestamps: 00:00 Trailer 00:50 Introductions 01:20 Type one diabetes diagnosis 04:13 Diet pre-carnivore 07:34 Original type one diabetes health plan 13:23 Shift to low carb diet 15:10 Reception of low carb/carnivore lifestyle by doctors 16:47 Insulin use then and now 17:45 Daily routine carnivore 18:33 Fully committed to carnivore 20:18 A1c levels now post carnivore 22:01 Difference of maintenance compared to higher carbohydrate diet 30:42 Reception from others around him 32:05 Doctors reaction to carnivore 35:03 Current impact of diabetes on lifestyle 40:04 Impact of carnivore diet on family 43:16 Current career path and impact on that 44:09 Diet breakdown - fat to protein 49:12 Other concerns with type 1 diabetes

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Jill is 35 years old and lives with her husband and two kids in Indianapolis, Indiana. Jill has struggled with her weight most of her life and was diagnosed as prediabetic at 22. She has also struggled with heavy periods, which have caused her to have dangerously low iron levels at various points in her adult life. Even after adopting a "healthy" lifestyle, including reducing her calories and vigorous exercise, Jill struggled with her blood sugar, menstrual cycles, and hormones, which led her to seek help from a holistic nurse practitioner when she and her husband were trying to conceive eight years ago. With the guidance of her nurse practitioner, Jill learned how to balance her hormones naturally with a low-carb meat-based diet and got pregnant naturally without IVF or other medical interventions typically used to treat women with imbalanced hormones. Since then, Jill has experimented with various levels of low-carb eating and officially began following the carnivore diet in the early fall of 2022, leading to even greater health benefits.

Timestamps: 00:00 Trailer 00:47 Introduction 01:56 Big eater as a kid 04:37 OB-GYN visit 07:00 Not eating vegetables 09:05 Restless leg syndrome 11:25 Starting on the carnivore diet 13:19 Surprise pregnancy 15:30 Meat aversion during pregnancy 18:03 Low-carb diet 21:26 Husband's snoring gone 24:18 Grandparents spoiling kids 26:26 Follow-up ultrasound 30:36 Carnivore diet budget 34:19 Importance of fat 38:31 Skillful cook 40:44 Family reacts to carnivore diet 43:10 Carnivore diet and cravings 46:46 Zeroing In On Health Facebook group 48:50 Where to find Jill

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Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A "Coach to the coaches," he hosts a top Health podcast to help people across the world optimize performance, mindset, and longevity.

Websites: https://fatburningman.com/, https://abeljames.com/, https://wildsuperfoods.com/ Podcast and Video Show: https://podcasts.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043 Facebook: https://www.facebook.com/fatburningman Twitter: https://twitter.com/fatburnman YouTube: https://www.youtube.com/user/fatburningman Linkedin: https://www.linkedin.com/in/abeljamesbascom/

Timestamps: 00:00 Trailer 00:58 Introduction 04:26 Fat Burning Man Podcast 08:37 Figuring out diet 11:39 The importance of lean mass 14:36 Fasting 18:03 Adequate protein 22:55 Using continuous glucose monitors 26:52 Glucose and performance 31:11 Feeling hungover after eating carbs 35:30 Music and wellbeing 39:09 Discipline 42:43 Sedentary lifestyle 46:28 Obesity around the world 51:41 Exercise for people in northern climates 54:59 Exercise and insulin sensitivity 57:54 Where to find Abel

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Bart Kay, Pim Jansson, Annabel Smith, and Scott Everson discuss their new chronic illness community project called Wired 4 Healing. https://www.limbic-training.com/

Timestamps: 00:00 Trailer 01:05 Introduction 05:22 What are we missing out on nutrition? 08:29 Carnivore maximalism 12:24 Cognitive rewiring of the brain 15:58 Fruit and honey 19:35 Japanese eating rice 22:02 Is brain retraining woo-woo? 25:48 Is the carnivore diet an optimal diet for human beings? 34:17 Limbic system 38:07 Modern day stress 41:01 Maladaptive self-medicating 45:38 Building tolerance to stress 48:48 Hormesis and vegetables 52:51 Limbic system and feeding 57:15 Meditation 61:29 Benefit of community 63:56 Closing

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Matt is a senior officer at with a Fortune 50 company while Holly is a full-time homemaker. They are parents to a neurotypical daughter, 23 years old, and a 19-year-old son, Wyatt, who has autism.

In the latter part of 2021, after a lot of research from various podcasts such as Dr. Baker's, Holly began her own carnivore journey with incredible results such as weight loss, improved sleep, full recovery from eczema, and more control in her food choices after a lifetime of sugar addiction.

In one of the podcasts, Holly heard that children with autism might benefit from this diet change as well. In March of 2022, Wyatt also began the carnivore diet and has improved beyond anything they have ever tried before, whether medication or various therapies.

Timestamps 00:00 Trailer 01:04 Introductions 05:56 Autism Diagnosis 07:38 Son slowly starts carnivore to manage autism 09:46 Depression lightened because of carnivore 14:13 More progress with the carnivore diet in son's life 19:15 Status of therapy since starting diet 20:49 Progress with eye therapy 28:46 Progress in School due to diet 29:33 Results of slip ups on carnivore 31:38 Household diet status 34:20 Autistic Carnivore group on Facebook 36:02 More behavioral progress in school 38:50 Exercise 42:11 Future hopes and plans for son with the diet 44:12 Reducing medications for Autism and ADHD 45:04 School and Remaining Eating Carnivore 47:25 Sleep improvement since carnivore 51:04 Attempts at expanding beyond just steak 54:08 Possibility of banning meat

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Kevin is a lifelong juggler whose world was turned upside-down when he was disabled with Multiple Sclerosis. He has spent the last decade finding his way back to health. With a treatment protocol that has the Carnivore Diet at its base, Kevin is experiencing healing, remission of symptoms, and has started coaching others in this way of eating/way of life.

As a Certified Hypnotherapist, Kevin helps assisting and empowering his clients, carnivore or otherwise.

Timestamps: 00:00 Trailer 00:50 Introduction 02:31 Multiple sclerosis and life expectancy 04:56 Functioning on multiple sclerosis 07:56 Coordination on multiple sclerosis 09:32 Monthly cost of multiple sclerosis medications 12:50 Do physicians recommend diet changes? 14:15 Bipolar disorder 16:49 Deciding to no longer be vegan 19:45 Body composition before going on carnivore diet 23:13 Trying the carnivore diet 26:16 Eating more fiber 28:46 Walking with a cane 32:36 Eating fat for multiple sclerosis 36:00 Downsides of the carnivore diet 39:33 Getting off medications 42:55 Do physicians get kickbacks? 45:37 Grass-finished meat 48:41 Terry Wahls protocol 52:15 Coaching clients with multiple sclerosis on the carnivore diet

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Daniel Magyar is originally from Slovakia and has been interested in fitness ever since he was a little kid. At the age of 14, he joined a local gym and hired a trainer who was a state champion bodybuilder and a judge in the bodybuilding federation. After training with him for 4 years, he started taking on clients himself. Today he uses the carnivore diet and resistance training to help his clients. Find Daniel at https://dmprotrainer.com/ and on IG: https://www.instagram.com/dm_trainer/

Timestamps: 00:00 Trailer 00:54 Introduction 02:45 Typical bodybuilder diet 05:56 Deciding to go on the carnivore diet 08:44 Giving people their health back on the carnivore diet and resistance training 16:07 Simplicity of the carnivore diet 22:57 Restricting calories 26:22 Eating on low days 30:16 High intensity interval training 34:36 Maintaining weight loss 36:33 People getting deprescribed medications 39:27 Carnivore diet affordability 41:39 Is the carnivore diet a fad? 44:33 Protein and satiety 47:44 Binge eating among bodybuilders 49:55 Typical clients 53:38 Where to find Daniel

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