Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast to help people across the world optimize performance, mindset, and longevity. 

Websites: https://fatburningman.com/, https://abeljames.com/, https://wildsuperfoods.com/ Podcast and Video Show: https://podcasts.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043 Facebook: https://www.facebook.com/fatburningman Twitter: https://twitter.com/fatburnman YouTube: https://www.youtube.com/user/fatburningman Linkedin: https://www.linkedin.com/in/abeljamesbascom/

Timestamps: 00:00 Trailer 00:58 Introduction 04:26 Fat Burning Man Podcast 08:37 Figuring out diet 11:39 The importance of lean mass 14:36 Fasting 18:03 Adequate protein 22:55 Using continuous glucose monitors 26:52 Glucose and performance 31:11 Feeling hungover after eating carbs 35:30 Music and wellbeing 39:09 Discipline 42:43 Sedentary lifestyle 46:28 Obesity around the world 51:41 Exercise for people in northern climates 54:59 Exercise and insulin sensitivity 57:54 Where to find Abel

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