Demetrios is currently in his fifteenth month of following the carnivore diet. Initially, he used raw honey with the comb as a substitute for sugar, which helped him gradually reduce his cravings for that harmful substance. However, around the second or third month, he started experiencing significant insulin spikes, sugar cravings, heartburn, and increased hunger even from consuming honey.

As a result, he decided to stop using honey. At around the sixth-month mark, he experimented with incorporating fruit into his diet. He cooked a steak and added a cut apple to his meal, but he immediately felt unwell after consuming the apple.

Since that experience, he has avoided both honey and fruit due to the negative effects they had on his body. Whenever he consumes honey or fruit, he notices a quick return of inflammation, pain, brain fog, and a complete lack of energy that lasts for at least 24 hours.

Despite this, he still occasionally experiences cravings for honey, although he does not have the same desire for fruit.

Timestamps 00:00 Trailer 00:51 Introductions 03:45 Chronic pain and obesity 05:43 Start of carnivore journey 08:05 Huge weight loss on carnivore 09:07 Back surgery prior to carnivore 11:46 Change in kids on carnivore 12:28 Getting off meds thanks to carnivore 13:26 Cognitive changes on carnivore 14:31 Reintegration attempts 18:29 Typical day on carnivore 20:26 Social response to diet 21:44 Other positive changes thanks to diet 23:12 Plans with doctor checkup 25:01 Effect of carnivore diet on training 25:48 Libido on carnivore 26:08 Hardest part of going carnivore 27:57 Bowel movements on carnivore 30:33 Low sodium diet pre-carnivore 32:34 World view of others since carnivore 34:22 Cooking at home versus eating out 35:58 Customer response to changes 36:59 Outlook then versus now 38:07 Threat of rationed meat

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