Dr. Shawn Baker Podcast

Evan grew up in Alberta, Canada, and holds a BA in Psychology, and a BEd in Secondary Education. He has previously lived in northern Sweden, and briefly in Norway.

He has been eating a primarily carnivore diet for over 2 years, which has largely improved/put his depression, anxiety, ADHD, autoimmune issues (ankylosing spondylitis), GI problems, and many other ailments into remission. After being unable to perform strenuous physical activity for a long period of time, Evan's performance capacity has dramatically increased, allowing him to get back into weightlifting and Brazilian Jiu-Jitsu.

Evan on IG: https://www.instagram.com/canadiancarnivorecoach/ Evan's coaching profile: https://carnivore.diet/product/evan-e/

00:00 Introduction 01:25 ADHD, OCD, brain fog, eye trouble, trouble sleeping, fatigue, overweight, binge eating 02:47 Becoming skinny fat 03:47 Low-fat diet and satiety 06:02 Taking supplements 08:37 Ankylosing spondylitis 10:49 Nutrition courses in school 12:38 Sugar addiction 14:40 Exercising 16:09 Physicians' interest in diet 17:21 Getting introduced to the carnivore diet 20:16 Big steak and satiety 21:15 Ankylosing spondylitis drugs 22:27 Finding work with more energy 23:22 Carnivore diet and family 24:17 Doctors' reactions to carnivore diet 25:36 Transitioning to the carnivore diet 27:13 One meal a day 29:42 Going back to jiu jitsu 32:29 Health, carnivore, and relationships 33:46 Beef in Alberta 37:07 Carnivore diet and cardiovascular disease risk 38:16 Myocarditis 40:45 Depression gone 42:11 Where to find Evan; Evan's coaching philosophy

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Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." His research has been cited in over 15,000 peer-reviewed papers and he is currently ranked as the world's top researcher on the topic of resistance training by ExpertScape, an independent site that grades researchers based on their scholarly activity. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. In addition to his academic efforts, he has consulted with numerous professional sports teams and formerly served as Sports Nutritionist for the New Jersey Devils hockey organization.

Timestamps: 00:00 Introduction 01:27 Lean mass 02:16 Anabolic resistance 04:37 Leucine threshold 07:06 How much protein 10:20 Anabolic window 12:35 Protein and kidneys 14:21 Training for strength vs muscle size 18:20 Concentric versus eccentric phase 21:21 Failure training 24:49 Hypertrophy 28:26 Blood flow restriction training 30:39 Hydration and performance 32:31 De-load week concept 35:00 Cardiovascular training 37:39 Body by Science 40:47 Role of carbohydrates in muscle building 43:24 Carbs and appetite 45:53 Study in weightlifting 49:52 Men versus women 54:35 Variable resistance training

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Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Dr. Al-Najaar is a medical doctor from Copenhagen, Denmark, and a former football player. During his years as a medical student, he wanted to become stronger and more focused. He read a self-help book that talked about being in ketosis and how eating a ketogenic diet would help. He was a big proponent of ketogenic diets because it helped him with focus, energy, and clarity but not much with strength. Since then he found the carnivore diet and has seen how it's superior to a ketogenic diet. And he hasn't looked back since. Now he helps his patients deal with chronic issues using a carnivore diet.

Timestamps: 00:00 Introduction 05:07 Increasing numbers of physicians adopting carnivore diet 07:19 Colitis, Crohn's disease 08:40 Side hustle coaching successful people on the carnivore diet 10:17 Carnivore diet as an elimination diet 11:28 Carnivore diet improving career 12:28 Carnivore diet in Denmark 14:09 Most popular meat in Denmark 16:34 Carbohydrates and appetite 18:06 Eating carnivore out of a hospital cafeteria 19:19 Protein and kidney damage 21:57 Saturated fat, dietary cholesterol, serum cholesterol 26:00 Lean muscle mass and health and longevity 29:15 Boxing 31:01 How much fat in diet 32:20 Performance as carnivore surgeon 35:29 Nutritional guidelines and obesity in Denmark 38:02 Gallbladder issues in modern society 40:45 Starting entrepreneurs and businessmen on the carnivore diet 43:40 Diabetic or insulin-resistant patients and diet 46:39 Diet and wound healing 49:58 Seafood in Denmark

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Texas Slim is the author and creator of the Newsletter "Harvest of Deception." https://inititive.substack.com/

He has also established a new initiative to decentralize being able to source animal protein in the state of Texas called the Texas Beef Initiative #TxBeefInitiative You can find our more at https://mtminitiative.com/ or Twitter https://twitter.com/moderntman

00:00 Introduction 01:03 Texas Beef Initiative 02:53 Relationship-building 04:54 Texas beef industry 07:42 Beef industry bottlenecks 10:46 Multinational corporate interests 12:44 Economies of scale 15:39 Cost of beef vs cost of insurance, healthcare, etc. 17:20 Beef Initiative going global 20:19 Voting with your pocketbook 23:29 MCOOL 25:56 Regenerative agriculture 27:47 Buying from local rancher 30:08 Stacking beef 32:15 The future of CBDCs 35:40 One World Food Group 37:23 Lazy science 41:32 Farm and Ranch Freedom Alliance 44:32 Beef as a health food 46:09 Brooke Miller 47:59 Mike Callicrate 49:47 Processing centers and complacency 52:49 Meat as medicine 56:49 Nashville

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. ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Aimee is 68 years old and grew up in New Orleans. She was diagnosed with type 1 diabetes at age 16 in 1971. She moved to Maine in 1990 and spent 25 years as a vegetarian, 7 years as a raw vegan, 8 years on the keto diet, and the last 4 years as a carnivore. She was always trying new diets and therapies in hopes of healing type 1 diabetes. She has 3 grown children and 6 grandchildren. Her husband of 42 years died last year of colon cancer. He was a famous artist and teacher. She worked for him, posing for figure paintings for 36 years and as his assistant in teaching oil painting and as his videographer for his on-line courses. She is a still-life painter and health researcher. Find Aimee on IG: https://www.instagram.com/aimeefieldsperrin/ Aimee's website: http://www.aimeefieldsperrin.com/

Timestamps: 00:00 Introduction 02:02 Type 1 diabetes diagnosis 03:15 Stiff man syndrome as a diabetes complication 03:57 Dr. Richard Bernstein 04:58 Low-carb for seven years 05:39 Going on a low-carb vegan diet 06:14 Raw vegan snack company 06:45 Keto diet 07:38 Introduction to carnivore diet, Mikhaila Peterson 08:48 Life expectancy of diabetics 10:21 Diabetics recommendations today vs in the 1970s 11:03 Applying technology to the wrong diet and chasing your tail 11:25 Difference in insulin requirements between a vegetarian style, vegan style versus a low carb ketogenic or carnivore style 15:35 Regular insulin vs synthetic analogs 16:24 Carnivore diet negative effects 17:53 Going on the lion diet 18:50 Type 1 diabetics who go off insulin 20:37 Misdiagnosis of diabetics, different types of diabetes 21:24 Fat on carnivore diet; insulin resistance and blood sugars 23:40 Aimee's blood sugars on higher fat carnivore 25:12 Muscle retention vs insulin needs 26:55 Getting enough protein 28:54 Does Aimee have a doctor? 30:44 Aimee's late husband, Dennis 33:28 Raw vegan adventures 33:38 Colon cancer, undiagnosed inflammatory bowel disease, Crohn's disease, ulcerative colitis 34:31 Diseases take years to present 35:39 Study on carnivore diet and autoimmune diseases 36:20 50,000 anecdotes 38:08 Low Hemoglobin A1-C for type 1 diabetics 39:50 Carbohydrates and hunger 40:15 Diabetics and hunger 41:13 Generalized type one diabetic Facebook groups versus type one diabetic carnivore groups 42:49 Dosing regimen on carnivore diet 44:22 Matching insulin to meat 45:06 Bodybuilders who use insulin 47:20 Chasing sugar with insulin 50:37 Dosing insulin per individual 52:34 Where to find Aimee online

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Victoria is a native of Paraguay currently living in Florida. She tells her health story and how she has been getting members of her family, both in Paraguay and the US, on the carnivore diet and turning their health around.

Timestamps: 00:00 Introduction 03:59 Health challenges 09:11 Ancestors ate lots of meat 14:36 Carnivore diet at any age 18:21 Sugar in food 23:00 Paraguayans in the US 25:53 Carnivore diet is simple 28:20 Is the carnivore diet boring? 31:05 Pesticides in plant foods 33:09 Depression 35:15 Getting stronger on carnivore diet 37:28 Listening to your kids 39:15 Meat in Paraguay 40:59 Dairy products 41:42 Cheese in South America 42:42 Relatives' reactions to carnivore diet 44:41 Is it easy to do carnivore diet in Paraguay? 46:23 Carnivore diet in Orlando 47:40 Chicken and pork on the carnivore diet 49:43 Lab results 50:59 Diet and teeth at old age 53:05 Generations misled about diet

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Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef!

Darby is 36 years old and born and raised in Indiana. He was tentatively diagnosed with seasonal allergies around age 5 and clinically diagnosed with the skin test at 10. He had reconstructive sinus surgery at age 11 and was diagnosed with Graves disease in November of 2015.

On January 15th, 2022, he was diagnosed with Type 1 Diabetes. The day he got home from the hospital, he discovered Dr. Shawn Baker and Dr. Ken Berry on YouTube, followed by Mikaila Peterson, Dr. Ben Bikkman, Dr. Cywes, Dr. Paul Saladino, Dr. Robert Kiltz, Professor Bart Kay, and others.

Darby has had no sinus or ear infections from allergies with a total of only 8 days of symptoms this year. He has been taking no Insulin since February 1st. He has gained 26 lbs since May and has been taking no methimazole since April. His Graves' antibodies were at 301% on February 11. As of October 10, they were down to 198% with completely normal free T3/4 levels.

Darby can't believe the way this diet has changed his life.

Timestamps: 00:00 Introduction 01:35 Allergies as a child 02:10 Reconstructive sinus surgery 02:31 Tonsillectomy 03:15 Hospitalized for severe tachycardia with atrial fibrillation 04:27 Thyroid panel 05:01 Graves' disease diagnosis 05:32 Type 1 diabetes diagnosis 06:58 Dr. Ken Berry and Dr. Chaffee 07:29 Transitioning to carnivore diet 08:05 Antibodies for Graves' disease normalized 09:42 No more sinus or ear infections 10:38 Chocolate chip cookies out of pork rinds for niece with celiac disease 12:07 High dose vitamin D therapy 14:07 Graves' disease and type one diabetes similarities in weight problems 15:39 Coming off insulin in the honeymoon phase 16:20 Physician response to improving health 18:05 Standard doctors and diet 19:09 Changing doctors 20:40 Challenging doctors 22:24 Having passions taken away because of medical issues 23:50 Human appendix vs ape appendix 24:40 Physicians don't think about curing disease anymore 26:02 What does Darby eat? 30:25 Organ meats 33:36 Fat and flavor 37:10 Getting off insulin shots 40:51 Checking C-peptide 43:50 Weight lifting 45:09 Being able to do squats again 49:24 Risk for heart disease 52:30 CAC scores 52:53 Where to find Darby

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Alex is 33 years old and has been a type 1 diabetic since she was 3 years old. She found Dr. Bernstein's book when she was 26 and started following his methods the next day. Since then, she has reversed most of the long-term complications that she was told were progressive and irreversible and has turned her health around completely. Now, she is very active in the online diabetes community, helping other diabetics find their way to what living a good life with type 1 diabetes looks like for them. IG: https://www.instagram.com/alexinatlanta12/

Timestamps: 00:00 Introduction 01:32 Type 1 diabetes diagnosis 03:26 Diabetic complications in mid-twenties 04:34 Discovering Dr. Bernstein 05:00 Limiting sugar for diabetics until analog insulin came out 06:34 Managing diabetes as a teenager 07:48 Running low blood sugars 10:06 Getting rescued with glucagon 12:28 Synthetic insulin 14:34 Trying Dr. Bernstein's protocol out of desperation 15:32 "Mediterranean" diet 15:49 HbA1c of 6.9 16:10 Gastroparesis 17:12 Firing endocrinologist 18:46 Getting rid of carbs 20:09 Adjusting basal insulin for protein doses 21:43 Gut and Psychology Syndrome by Dr. Natasha Campbell McBride 23:35 Finding Amber O'Hearn 25:00 Curing lactose intolerance 26:28 How much insulin after going on carnivore diet 28:26 Getting insulin over the counter at Walmart 29:38 What do endocrinologists get trained for? 30:28 Remission of type 1 diabetes complications 32:06 Endocrinologists against low-carb 33:52 Regular insulin or synthetic insulin or both? 35:44 Peak times for regular insulin vs synthetic insulin 36:34 Reversing retinopathy 38:14 CGMs 44:02 Going off the wagon with carbs 46:00 Recovering from the effects of carbs 46:49 Mainstream type 1 diabetes support groups 49:21 American Diabetes Association high-carb recipes 51:36 Suggestions for younger people and their parents 54:15 Where to find Alex

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Bradley lived off a high-carb diet for most of his life. Despite a very active lifestyle in the military, he always struggled to keep his weight down and suffered from back injuries and sciatica over the years for which he had to receive surgery at 28.

On his last deployment overseas, he experimented with fasting and keto before transitioning almost completely to carnivore by the time he came back home. Basically, he came around to doing the exact opposite of the Army's nutrition advice and ate all the red meat and eggs he wanted. The result was that he pretty quickly lost 20 pounds and the lingering sciatica he had from his laminectomy surgery, something I thought I was stuck with for life, completely disappeared.

Freedom from pain has allowed him to lift weights on a daily basis and he is stronger and sleeps better at 32 than he ever did in his teens or 20s. He only wishes he had discovered this diet earlier in life so he could have avoided a lot of annoyance and anguish.

Timestamps: 00:00 Introduction 01:18 Lower back pain, sciatica, bulging discs; laminectomy 02:34 Getting frustrated with the lack of progress with treatments 02:57 Going cold turkey on processed foods 04:08 Putting the proper fuel in your body. 04:53 Difficulty transitioning to the carnivore diet 06:00 What Bradley eats on a daily basis 07:23 Higher protein versus higher fat 08:26 Organ meats, grass-fed vs grass-finished 10:41 Working out 11:45 Improving in a post-surgical state 12:58 Strength and energy on the carnivore diet 14:12 Recovery after workout 15:42 Sodium in processed food, proxy measure 17:14 Coming back from deployment as a different person 17:43 Cholesterol versus quality of life 19:22 Age and suffering 20:39 Not going to the doctor unless you're sick 22:57 Is the carnivore diet expensive? 24:45 Japanese study and carbon footprints of restaurants 27:30 Standard American garbage in military dining facilities 30:08 Nutrition guidelines 34:31 Post-traumatic stress brain and carnivore diet 36:31 Introducing others around you to the carnivore diet 37:56 Experimenting with reintroducing foods 39:31 Carbs and satiety 40:32 Aches and pains 43:03 Increasing the productivity of the entire army by 20% by putting everybody on a decent diet 44:45 Everyone has an experience with nutrition 45:07 Feeding your child meat 47:00 Feeding children garbage 48:04 How little effort the carnivore diet requires

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Coach George C grew up in Queens, NY, and studied engineering at Cal Berkeley, going on to work for multinational corporations in Asia after graduation and then starting own business at 30. Currently he resides in Chengdu, China (2nd-tier city known for hotpot and pandas). He has previously owned businesses and worked in China's major cities. He has been a business owner in food and food services and a gym and has worked with fitness clubs as well as schools. He has a long-term interest in fitness and nutrition. Find Coach George C at: https://carnivore.diet/product/george-c/

Timestamps: 00:00 Introduction 02:13 Growing up in Queens, NY 03:47 Working with fitness clubs, fast food, and reading Shawn's book, The Carnivore Diet 06:35 Body starts falling apart 09:37 Chengdu famous for hotpot 10:43 Meat-eating in China 13:08 Lamb in Xinjiang and beef in Inner Mongolia 13:48 Inspiration to try carnivore diet 15:00 Appetite when working out 17:42 Eating too much sugar and not feeling good 19:52 Exercise recovery on the carnivore diet; acceptance of carnivore diet among peers 21:36 "Red meat is bad for you" narrative in the West versus importance of meat in China 25:34 More diabetics in China than in the US 27:44 Chinese medicine 29:30 Meat affordability in China 31:38 Attitude towards cholesterol in China 34:25 Meat consumption in Hong Kong 34:58 Carnivore diet negative effects 37:32 High fat carnivore approach 38:44 Carnivore diet and family 40:56 Working out more on the carnivore diet 42:30 Carnivore diet across the world 43:49 Where to find George

See open positions at Revero: https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

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. ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪