Dr. Shawn Baker Podcast

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching.

Website: https://www.compositionconsultant.com/ IG: https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg

Timestamps 00:00 Introduction 01:27 Bodybuilding since 14 01:56 Bodybuilding on the carnivore diet 03:02 Advanced training 05:04 Day of eating for maintaining 07:22 Five meals a day on the carnivore diet 08:24 Muscle protein synthesis 11:07 Autistic spectrum disorder 13:47 Nutrition during upbringing 15:02 Jonathan's approach to bodybuilding 18:11 Degenerative condition spine 19:55 Training around injury 21:08 Spinal fusion surgery 22:44 Problems eating a lot of protein. 25:50 Leaning up 28:24 Protein and fat macros 30:26 Mental health 31:17 Electrolyte management 32:58 Cutting on the carnivore diet 34:19 Putting on muscle on the carnivore diet 35:21 Bodybuilding and health 38:17 Supplementing on the carnivore diet 39:32 Jonathan's day job 40:05 Using carnivore with clients 41:39 White rice vs brown rice 43:43 Norwegian soccer player on the carnivore diet 45:30 Obesity in the UK 46:57 Autism on the carnivore diet 48:30 Mood on carnivore diet 49:16 Is the carnivore diet expensive? 51:19 Where to find Jonathan

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Visit https://www.dartagnan.com/

Kat heals from ulcerative colitis, asthma, and Lyme disease on the carnivore diet.

Find Kat: www.charlottamiles.com IG: https://www.instagram.com/ned_and_kat/

Timestamps 00:00 Introduction 01:26 Plant-based for one month 02:17 Allergies, eczema, ulcerative colitis, ear infections, asthma 02:48 Antibiotics, steroid injections, rescue inhalers 04:27 Hospitalized with influenza 05:22 Supplements for asthma 06:14 Atkins diet 07:03 Weight loss on keto 08:04 Lyme disease diagnosis 09:38 Lyme disease treatment 11:29 Camping with ulcerative colitis 12:14 Bronchitis and pneumonia 13:00 Thyroid medication 14:14 Low FODMAP diet 14:37 Learning about carnivore diet 15:27 Starting carnivore diet on birthday 15:53 Taking first full breath 16:19 Ulcerative colitis clears up 16:46 No more Lyme symptoms 17:38 Benefits of healing your gut 18:03 Back pain, asthma, anxiety, depression 19:09 Osteoporosis diagnosis 21:24 Reversing osteoporosis on carnivore diet 22:04 What Kat eats in a day 24:48 OMAD or 2MAD 26:41 Enjoyment of running 29:08 Physician reaction to carnivore diet 30:27 Quality of life 32:13 Carnivore foods when going camping 33:37 Freeze-dried meat 34:51 Electrolytes 36:06 Grass-finished vs. grain-finished 37:06 Organ meats 38:14 Carnivore diet and family 40:23 "Balanced" diet 43:26 Traveling 45:06 Government push against meat 47:41 Where to find Kat

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In Dr. Lemke's clinic, they have treated over 1000 patients with various autoimmune conditions, primarily MS, with a high dose Vitamin D therapy according to the Coimbra protocol (CP). CP refers to Prof. Coimbra in Sao Paolo, Brazil, based on the concept of an acquired form of vitamin D resistance. Dr. Lemke has published on this with another guest of the podcast, Dr. Rainer Klement, in 2021.

You can find Dr. Lemke on https://doc-lemke.com/

Timestamps: 00:00 Introduction 01:39 Experience with Coimbra protocol 02:17 Medical background; neurology 04:49 Conventional medicine is pharmacological intervention 07:18 Field of neurology is conservative 08:12 Large doses of vitamin D and calcium metabolism 11:56 Ataxia treatment 12:59 Resignation from hospital and working with autoimmune patients 14:32 Medical community reception of Comibra protocol 15:49 Vitamin D in evolution 16:45 Vitamin D and hormones 18:15 Different branches of metabolism 19:26 Plant-based vs. animal-based vitamin D 19:43 Are people with autoimmune disease vitamin D-resistant? 21:57 German scientist studying vitamin D in Finland 24:41 Greenland Eskimos and rickets 25:32 Vitamin D receptor protein 29:36 Vitamin D role in body 31:30 Blocking vitamin D receptors; Lyme disease 34:37 Vitamin K and vitamin D 37:54 Vitamin D and parathyroid hormones 40:55 Kidneys and hypercalcemia in Coimbra protocol 43:20 Adapting to problems 45:56 Vitamin D for other autoimmune diseases 46:35 Crohn's and ulcerative colitis; lupus erythematosus; psoriasis 49:04 Untreated vitamin D resistance and chance of getting an autoimmune disease 49:34 Making lifestyle changes 50:44 Carnivore diet for patients 53:28 Dangers of high dose vitamin D 55:13 Signs of vitamin D overdose 56:05 Don't try this at home 58:01 Abnormal range serum calcium 58:30 Where to find Dr. Lemke

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Coach Danny is a retired fireman who had a massive heart attack in 2016 at age 39. He went vegan at first but saw his health still declining. He found the ketogenic diet and then the carnivore diet. He is off all his meds.

Coach Danny on Instagram: https://www.instagram.com/fdrescue/

Timestamps: 00:00 Introduction 02:05 Heart attack at 39 06:01 Familial hypercholesterolemia, lack of sleep, or diet? 09:46 Gracie Barra diet 10:20 Vegan diet 10:38 Forks Over Knives 10:55 Torn ACL on vegan diet 11:15 Aching joints on vegan diet 11:30 Keto diet 12:32 Trying carnivore diet 13:24 Cardiac function improvement on carnivore diet 13:47 Triglycerides 14:39 Seeing cardiologist after heart attack 15:08 ACL reconstruction 15:26 Regrets about ACL reconstruction using hamstring 16:16 Jiu-jitsu performance on carnivore diet 17:19 What does Danny eat in a day? 18:00 Maintaining weight on carnivore diet 18:50 People noticing improvement on carnivore diet 19:38 Family and carnivore diet 20:40 Supplementing on carnivore diet 22:26 Better energy, body composition, mental health, skin, digestion 23:38 PTSD gone on carnivore diet in two weeks 24:58 Three workouts a day 25:02 Energy without carbohydrates 25:24 Two meals a day (2MAD) 26:28 Risk of recurrence of heart attack 27:04 Danny is off all his meds 28:59 Gaining muscle 29:47 Negative impacts of carnivore diet 30:02 Dairy and constipation on the carnivore diet 30:34 Alcohol on the carnivore diet 31:25 Highland Games 33:22 Cows and saving the planet 34:03 Organ meats on the carnivore diet 35:24 Beef prices 36:13 Shopping for meat 38:00 Danny on social media

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Visit D'Artagnan: https://www.dartagnan.com/ Paul was diagnosed 5 years ago with type 1 diabetes in a pretty severe crisis. Through very low carb (less than 30 TOTAL carbs per day), often zero, he has managed blood glucose in the normal range. The last 3 A1c readings have been right around 5.0%.

Timestamps 00:00 Introduction 01:49 Type 1 diabetes diagnosis in old age 05:06 Coaching type 1 diabetics 06:06 ADA type 1 diabetic self-care handbook 07:54 Dr. Bernstein 08:43 Blood sugar rollercoaster 10:49 Discovering being type 1 diabetic 12:53 Type 1 vs type 2 diabetes 14:06 Trying carnivore diet for type 1 diabetes 15:57 Self-experimenting 18:04 Current diabetic routine 19:28 Using insulin on type 1 diabetes 22:21 Meal size 24:18 Negative effects of carnivore diet 25:11 Blood sugar and dementia 26:22 Carnivore diet resolves retinopathy 28:28 Carnivore diet & peripheral neuropathy 31:10 Diabetes and infections 32:49 Over-the-counter insulin 34:22 CGM for diabetes 36:33 CGMs and women 37:54 Carnivore diet and family 41:09 Carnivore diet and heart disease risk 44:55 Mastering Diabetes 45:46 Vegans and diabetes 47:01 Literature vs patient experience 48:16 Iatrogenic causes 50:23 Corrective doses of insulin

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Adam had skin issues which led him to going on medication for his acne. Soon after, he developed psoriasis. He was later diagnosed with cancer, and the cancer treatment temporarily alleviated his psoriasis. However, after treatment, the psoriasis returned and got worse on a vegan diet. Going on an animal-based diet got him relief and his psoriasis is now limited to 3% of his body. Find Adam: https://www.healcompany.co/ IG: @healcompany_

Timestamps 00:00 Introduction 03:36 Nonseminal germ cell tumor 07:39 Cause of psoriasis 13:03 From vegan to eating meat again 16:02 Mental health benefits of carnivore diet 20:36 Digestive health on the carnivore diet 22:16 Psoriasis gone 23:08 Carnivore diet support 26:32 Personal training 29:02 Cutting on bodybuilding 34:21 Gluconeogenesis 35:20 "Eating meat is bad for you" 37:09 Vegan bodybuilders 40:26 Typical day of eating 43:27 Where to find Adam

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Fernanda is a carnivore functional doctor who uses the carnivore diet as a therapy for her patients. She manages a medical center the approach of which is the carnivore diet and therapies such as ozone, red light, IV vitamins, and PRP treatments. You can find Fernanda on IG: https://www.instagram.com/nandaa_l

Timestamps: 00:00 Introduction 03:03 General practitioners in Latin America 04:03 Starting vegetarian diet 08:03 Meat in Bolivia 09:59 Eight months carnivore pregnancy 12:37 Utilizing keto, low-carb, carnivore diets on patients 15:08 Obesity epidemic 16:29 Community perception of carnivore diet 20:42 Practice changing over the years 25:41 Diabetes in Bolivia 26:27 Diet impact on diabetes, mental health 28:44 Meats popular in Bolivia 30:00 Ozone therapy, IV vitamin infusions 33:02 Elderly patients improve function 34:39 Saturated fat and heart disease risk 37:42 Other doctors and ketogenic diets 39:33 Testing aging 41:09 Lack of fiber in the carnivore diet 42:46 Other low-carb doctors in Bolivia 44:24 National guidelines in Bolivia 47:50 Where to find Doctora Fernanda

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Coach Emily is a Revero/Carnivore.Diet coach who hosts the weekly addiction recovery meeting. She's also a mom with two carnivore pregnancies. Coach Emily's profile: https://carnivore.diet/product/emily-r/

Timestamps 00:00 Introduction 03:44 Connective tissue disease 04:59 Decrease in inflammation 06:08 Reflux 07:39 Diet growing up 09:52 Deciding to do the carnivore diet 12:42 Family support with carnivore diet 14:06 Does the carnivore diet shorten our life? 16:24 Carnivore pregnancy 18:27 Obstetrician and carnivore diet 19:11 Oral glucose tolerance test 20:28 Carnivore diet for children 24:25 Eating organ meats during pregnancy 25:58 Peer reactions on carnivore diet 30:14 Benefits of healing gut damage 32:41 Emily's opioid addiction experience 36:45 Typical day of eating carnivore 37:22 Is the carnivore diet expensive? 38:16 Carnivore diet healthcare cost savings 39:05 Carnivore diet and meat in Indiana 40:18 Where to find Emily

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Ryan's whole health spectrum has improved: his energy, weight, and training. He has also all but cleared an auto-immune disorder that affected his right eye. He went from an inflamed 36-year-old who was doing all the "right" things and watching his health deteriorate to an extremely mobile, healthy-looking (and -feeling) person. He's confident this diet changed the path of his health and life. Read the full story: https://carnivore.diet/ryan-cleared-auto-immune-disorder-that-affected-his-right-eye

Timestamps 00:00 Introduction 04:29 Blepharitis and autoimmune issues 07:07 Vegetarian wife 12:49 3000 calories a day 14:39 Lactose tolerance 18:48 We don't need carbs 20:31 Cardiovascular risk 22:41 Grass-finished vs grain-finished 27:04 Is the carnivore diet expensive? 31:21 Carnivore diet negatives 34:22 Hydration and electrolytes 35:35 Two meals a day 37:15 Dad bods 40:19 Where to find Ryan

Twitter: https://twitter.com/thebighow78

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Six years ago Lily Forester fled the United States for Mexico with her partner, John Galton, to escape long-term prison sentences in the state of Ohio for the production and sale of cannabis. In 2018, Lily and John started the carnivore diet to both heal from different ailments, in Lily's case since the way she was set up for during childhood. These included, but were not limited to, nausea, dizziness, migrasines, IBS, sleep issues, cystic acne, depression, and anxiety. In February 2019, John was murdered. Lily has since built a new life for herself and starred in an HBO series called "The Anarchists." You can find Lily on https://highlyfunctionalgrowth.com.

Timestamps: 00:00 Introduction 01:41 HBO documentary series "The Anarchists" 02:31 Progress from pre-carnivore sickly days to healing on carnivore diet 03:35 Agorism 05:10 Living off the grid; raising chickens, ducks, quail 06:21 Cannabis legalization nationwide vs Ohio 10:49 Acapulco anarchist community 12:39 Veganism in the anarchist community 14:05 The murder 16:40 Acapulco meat quality bad 19:00 Lily's personal health journey: nausea, dizziness, migrasines, IBS, sleep issues 20:48 Diagnosed with malnutrition as a kid 21:10 Sores from chronic cystic acne 21:50 Being pushed to try carnivore diet 22:39 Figuring out trigger foods 23:24 Low-quality grass-fed beef 24:07 Better meat in Michoacan 25:05 Acapulco anarchists shift from veganism to carnivory 25:36 Giving a speech about carnivory at Anarchapulco 26:26 Vegans asking for advice on how to eat meat 27:31 Cows happier in Mexico than in US 28:17 Humane treatment of animals 28:52 Agorism end game 30:43 Lily's day of eating 33:06 Improvement in Lily's health 34:06 Depression, anxiety gone 35:36 Lily's legal situation 38:00 Central bank digital currencies, Bitcoin 40:18 Carnivore diet helps get off cannabis 43:12 Ten-year plan 44:52 Ohio's attitude toward cannabis 46:19 Extradition laws 47:44 Learning Spanish 48:56 Carnivore diet, cannabis removal and cognitive health 50:26 Where to find Lily

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