Dr. Shawn Baker Podcast

In 2019, Treflyn decided to turn his back on the way that he had been eating and living. He had always had a tendency to put on weight. And like most people, he had managed to lose weight but also to put it on again. Since he has been on a one-meal-a-day regime, he can say that it has changed his outlook on getting healthy by understanding what makes him gain weight.

Along his weight loss journey, he met Dr. Joanne McCormack who is an advocate of the Low Carbohydrate Diet, as a result of this he started running multiple weekly support group meetings for her.

He was invited to speak with a group of Doctors and spoke alongside Dr. Joanne McCormack and Drs. David and Jen Unwin, who are pioneers in the low carbohydrate community.

With all public meetings having to close in May 2020, he set up a Facebook group called KEEP FAT CLUB which he renamed to LOCALOFA (LOw CArbohydrate LOw FAt) which currently has 2000+ international members and he has a YouTube channel called WARRINGTON LOW CARBOHYDRATE GROUP which currently has just under 9,000 subscribers.

Treflyn's YouTube Channel: https://www.youtube.com/c/WARRINGTONLOWCARBOHYDRATEGROUP

Timestamps: 00:00 Introduction 01:51 Tendency to put on weight 03:19 Going on one meal a day and cutting out carbs 05:29 Macros and ketogenic diet 06:31 Body fat as food 08:06 Weight loss journey 09:27 Losing half of body weight 11:15 Moderating food 12:07 Food Treflyn eats 14:27 Quality protein 15:32 Difficulties on a low-carb diet 16:39 Treflyn's professional clown career 18:18 Chewing razor blades, self-harming 20:45 How diet has changed over the decades 25:29 Overweight as a child and mobility in adulthood 28:29 Waiting to die 29:47 Body positivity movement 30:32 Reactions to low-carb diet 32:02 Doctor wanted to put Treflyn on statins 33:40 Family and low-carb diet 35:33 Meeting in a pub, pub food 37:53 Impact on other people's lives 40:19 Treflyn's involvement with church 42:24 There are different hards 43:41 Otto Warburg observation about sugar and some cancers 45:08 Anecdotes putting cancer in remission by low carb, zero carb diets 46:09 Addiction 46:30 Plant-based to save the planet 50:39 Buying a new wardrobe as a downside of success on low-carb diets 50:54 Food in churches 53:15 Religious prohibitions on foods 56:19 Where to find Treflyn

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Christina is a 34-year-old mom of three kids. She has been a high school health teacher and track coach for 10 years in Nebraska. In college, she was a 2 time NCAA All-American in the 400m dash and decided to hang up her spikes post collegiately due to bad hypoglycemia and chronic aches in her joints.

She found the carnivore diet 4 years ago after the birth of her second child after being on a low-fat diet through college and into her career. It completely changed her health and her athletic performance. She even had a carnivore pregnancy with her third child. She was able to get back into the competitive track (now as an 800m specialist). Running masters world-class times. In the last two years, she has won 4 National Titles in the 800m and the 1500m. She is currently training for her first world team where she will be representing Team USA in Torun Poland in March.

Find Christina on IG: https://www.instagram.com/christina_elder/

Timestamps 00:00 Introduction 02:40 400 meters to 800 meter specialist 03:56 Hypoglycemia, bloating 06:19 Cutting out red meat completely 08:01 Measuring blood glucose 09:39 Training on carnivore diet while pregnant 10:52 Flu turning to pneumonia 11:26 Ken Berry 12:34 Hypoglycemia gone on carnivore diet 13:08 Going from keto to carnivore 13:50 Shawn Baker's book, The Carnivore Diet 14:42 Training and competing without carbs 16:27 Making progress on the carnivore diet 18:09 Cynthia Monteleone 19:37 Glucose tolerance test as pregnant carnivore, Dr. Jamie Seaman 20:46 Fruit on the carnivore diet, using the carnivore diet as an elimination protocol 22:01 Healthy carnivore pregnancy 23:50 Prenatal vitamins 25:47 Carnivore diet and family 27:01 Carnivore diet and kids 29:16 Teaching students about protein 32:26 Setting an example 35:38 Having six-pack without ab workout 36:18 Plant-based diets in athletic fields 38:26 Working out after eating steak 38:45 Cognition on carnivore diet 40:06 Sourcing meat from ranchers 41:53 RED-S, relative energy deficiency syndrome 42:44 School menus 44:28 World Masters Athletics (WMA) in March 46:57 Where to find Christina

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Ron has seen improvements in weight loss (100lbs), skin tags, diverticulosis, mental health, and blood pressure.

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Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration.

Timestamps: 00:00 Introduction 01:22 Professional background 02:24 New Zealand snowboard instructor 03:28 Master personal trainer 04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack 05:53 Trying to help fix the health care system in the UK 06:12 Walking 2000 miles over 2 months 07:27 Shawn's toenails falling off at Kilimanjaro 09:01 Bungee jumping 10:38 Overfeeding self-experiments 17:51 Satiety, fiber 19:17 Hormonal action on food weight loss/gain 21:42 Protein 23:02 Protein thermogenic effect 23:15 The Public Health Collaboration in the UK 29:06 PHCUK funding 31:46 Regulatory capture 36:05 Obesity in the UK 39:24 The UK NHS 40:10 Negativity or criticism 41:25 Plant-based propaganda 43:21 UK prime minister's potential role in healthcare in the UK 47:21 Food prices rising 48:23 Boxing 49:58 Lifestyle Club

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Revero/Carnivore.Diet member Gene comes on to be interviewed about his carnivore success story. Find Gene on IG: meat.wod

Timestamps: 00:00 Introduction 01:17 Alcohol, depression 01:56 Joining Revero community 02:36 The straw that broke the camel's back 04:24 Discovering carnivore diet 04:39 Gary Taubes' book Good Calories, Bad Calories 06:36 Carnivore diet transition issues 08:16 Giving up vegetables 09:07 Diet variations 10:16 Quitting alcohol cold turkey 10:48 Moderation 11:34 ADHD 12:44 Exercise, mountain biking, running, without carbs 14:03 Carnivore snacks 14:56 Carnivore diet and cardiovascular disease risk 16:22 Quality of life over quantity of life 17:06 Physician support for diet 20:57 Markers and lean protein 22:13 Simplicity, satiety, and intuitiveness on the carnivore diet 23:34 Carnivore diet affordable 25:09 Carnivore diet and family 26:10 Low-protein, high-carb in school 26:44 Child obesity in the United States 26:59 Emotional stability and going back to school 28:46 Carnivore diet and social circles 30:22 Working out versus diet 30:54 ADHD diagnosis and carnivore diet 33:05 South Beach diet 34:30 Eli Whitney and cottonseed oil as industrial lubricant 35:22 Brad Marshall 35:55 Gout 39:20 Grass-finished vs grain-finished 39:49 Organ meats 40:27 Higher protein or higher fat 41:53 Diet satisfaction 43:19 Having non-carnivore foods in the house 45:00 Reducing meat consumption 46:41 Gene on social media 48:10 Revero community support for Gene

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Alicea is 52 years old and has been on the carnivore diet for 2 years. She was on keto for 3 years before that. She suffered from eating disorders for 33 years and the carnivore diet has been a lifesaver. She is in perimenopause and has no symptoms since going on the carnivore diet two years ago. She says many of her friends think she's nuts. her husband has followed her lead a little, her oldest son has been on the carnivore diet for 3 weeks and loves it, and her youngest son is on a mostly meat diet and has gotten off all meds.

Alicea works in the area of fitness, life coaching, and addiction. She wants to help others minimize carbs and sugar, yet it is a difficult sell most of the time.

Timestamps: 00:00 Introduction 01:55 Eating disorders 03:21 Diet before carnivore 04:05 Extreme exercise 06:25 Carbs on the plant-based diet 06:57 Joint pain, disc pain, anxiety, depression 08:42 Ketogenic diet to carnivore diet 10:02 Keto and hunger 12:41 12 step programs for food 14:36 Change in strength 16:23 Two meals a day 18:35 Not having cravings anymore 20:22 Hormones on the carnivore diet 22:03 Crossfit 23:30 High-protein diet 24:36 Hydration 27:18 Ketone utilization 29:02 Peer reactions to carnivore diet 30:12 Flat tummy on carnivore diet 31:17 Blood lipids on carnivore diet 31:48 Glycemic control 32:04 Cardiovascular risks on the carnivore diet 33:31 Being able to make educated decisions 34:36 Negative effects of the carnivore diet 36:07 Husband participation in carnivore diet 38:17 Freedom from eating disorder 40:40 Health and quality of life without meat 42:30 Undermining agriculture 43:18 Rendered fat 43:46 Sobriety on the carnivore diet 46:57 Bingeing, purging, and exercise 50:02 Exercise before and after carnivore diet 52:30 No desire to go to a doctor

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Visit https://www.dartagnan.com/ KasumiKriss was a top tier soccer player in The Netherlands when she became Vegan in 2014. Within months, aching joints and declining energy levels sidelined her soccer career, and slowly ate away at her life. While her skin aged, her hair fell out, and while she lost her period on more than one occasion, she pressed on with her vegan diet until she finally reached a breaking point in 2018.

Embracing the carnivore diet in 2018, Kristel experienced a personal renaissance. Her energy levels, mental clarity, and physical health rebounded, and her hair and skin quickly followed suit.

Now, after four years on a Carnivore and Animal-based diet, Kristel has been living the best, and healthiest years of her life.

Find Kasumi on IG: https://www.instagram.com/kasumikriss/ YouTube: https://www.youtube.com/channel/UCp4_eaWIdkiW37Fg4Moi9Ag

Timestamps: 00:00 Introduction 03:57 Vegan propaganda 07:55 Injuries on the vegan diet 08:33 Healing on the vegan diet versus as an omnivore 10:19 Vegan social media 11:16 Dutch farmers 12:31 Increased meat consumption worldwide 14:28 Skin conditions on the vegan diet 15:49 Vegan ideology 17:29 Reintroducing eggs 20:56 Vegan doctors 22:11 Satiety with animal foods 23:35 Vegan/plant-based diets and mental health disorders 25:30 Health improving on meat-based diet 27:41 Improving physical performance on carnivore diet 30:33 Deadlifting 30:59 Family and carnivore diet 32:06 Public reception to diet change 34:39 Vegan compassion 36:11 Carnivore diet simpler 37:23 Acne resolved on carnivore diet 39:05 Is the carnivore diet expensive? 40:50 Craving fat 42:14 Losing menstrual cycle on the vegan diet 42:42 Menstrual cycle on the carnivore diet 44:16 Carnivore diet transition symptoms 45:57 How much food does Kasumi Kriss eat? 48:28 Carnivore diet vs vegan diet 50:00 Where to find Kasumi Kriss

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Visit https://www.dartagnan.com/ Revero/Carnivore.Diet member Alex tells his story of how, after an accident, he struggled with PTSD. At the same time, he had weight issues. The carnivore diet has brought him relief from those as well as from joint pain, heart burn, and ADHD. Find Alex on Twitter https://twitter.com/TBJPodcast and his podcast, The Builder's Journey.

Timestamps: 00:00 Introduction 02:18 Proper human diet 02:43 Chronic fatigue syndrome 03:26 Lean protein 04:16 Recreational logging accident and PTSD, ketamine infusions 05:38 Injuries 08:13 Diet and lifestyle 10:20 Sobriety 11:13 Cognitive benefits of carnivore diet 11:47 Transitioning to carnivore diet 13:45 Exercise 15:46 Diet and PTSD 17:53 Carnivore diet and healthcare cost savings 20:31 Getting called "fat" 23:55 Losing weight and being miserable 25:26 People noticing improvement on carnivore diet 26:35 Carnivore diet and peers 27:23 Knees over toes 29:03 Cholesterol 31:20 Burger patties 33:40 Heart disease risk 36:17 Reaching out to people about carnivore diet through podcast 38:26 Negative effects of the carnivore diet 41:18 Importance of doctors 42:21 Plant-based agenda in Colorado 43:42 Cattle water consumption argument 44:20 Brain working better on the carnivore diet 45:36 Where to find Alex

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Rachel overcame Ehlers-Danlos Syndrome, dysautonomia (POTS), chronic fatigue, gastroparesis, and intracranial hypertension on the carnivore diet.

Timestamps: 00:00 Introduction 04:05 Severe migraines and headaches, severe neck pain, pressure behind eyes, weakness in legs, non-epileptic seizure episodes, tingling and numbness in lower extremities, loud ringing in ears 05:00 Sensitivity to light and sound, using a wheelchair 05:29 Medications and side effects; steroids 06:12 Straw that broke the camel's back 09:51 Eating ribeye steak 12:25 Eating meat growing up 13:31 Being vegetarian as a kid 14:31 Family and carnivore diet 15:56 Recovery on the carnivore diet 17:22 Seed oils 18:20 Gastroparesis 20:09 Feeling intracranial pressure going up 21:32 What do doctors say about carnivore diet? 22:40 Brain retraining 24:22 Reintroducing foods on the carnivore diet 26:17 Plans for the future 27:53 Getting supportive messages on social media 28:34 Ehlers-Danlos Syndrome 31:36 Neck-specific strengthening exercise 32:57 Favorite carnivore foods 33:43 Husband's diet 34:43 Sugar vs seed oils 36:22 Where to find Rachel

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Bjorn reversed metabolic syndrome, resolved arthritic knees, resolved an unidentified skin rash, lost 30 pounds, and improved mental clarity on the carnivore diet. Find Bjorn: http://www.mjolnirofbjorn.com/

Timestamps: 00:00 Introduction 01:56 Eating salmon, sheep, caribou, moose in Alaska 02:42 Fat bikes 03:28 Metabolic syndrome 06:37 Diet that got Bjorn sick 08:16 Low-carb diet 09:20 Neuro-decolonization 10:50 Weight loss, improvements in knee pain, clearing head 12:44 Obesity, blood pressure, triglycerides, glucose, and HDL improved 13:18 Carnivore diet and family 14:09 Taking wilderness trips on the carnivore diet 15:58 Body using its own fat and no blood sugar spikes and valleys 16:40 Alaskan local sources of food 19:31 The Year Of The Caribou 20:34 Bjorn's work 23:45 Farming in Alaska 25:15 Bjorn's current diet 26:38 Why humans domesticated cattle 27:36 Moose meat 28:09 Intermittent fasting 29:33 Bear meat 30:32Partner on low-carb. 32:31 Alaskan ancestral way of eating 34:36 First Nations food igloo 36:58 Carnivore diet negative effects 37:41 Alaska seasons and diet 40:16 Where to get fat from 41:43 Obesity in Alaska 42:41 Pushback from Alaskan natives 44:38 Adding berries to the diet, reintroducing foods 47:26 Current documentaries 49:12 Where to find Bjorn and his work

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