<p>Whether newborn exhaustion or pure insomnia, Dr Sophie explains the impact of sleeplessness on our minds, bodies and parental souls. From sleep disorders to effective sleep routines, this is 45 minutes of sleepiness in podcast form.</p>

Whether newborn exhaustion or pure insomnia, Dr Sophie explains the impact of sleeplessness on our minds, bodies and parental souls. From sleep disorders to effective sleep routines, this is 45 minutes of sleepiness in podcast form.

Dr Sophie Bostock on sleep, insomnia and how to get more z’s

For people who happen to be parents. The feminist podcast to make you laugh as much as you cry, learn as much as you unlearn with a whole lot of no-holds-barred chat thrown in for good measure. Whether parent or non-parent, guy or gal, c’mon get down and dirty.

Listen and subscribe now on Global Player.

For advertising opportunities on this podcast email: dax@global.com

Parenting

Kids & Family

For people who happen to be parents. The feminist podcast to make you laugh as much as you cry, learn as much as you unlearn with a whole lot of no-holds-barred chat thrown in for good measure. Whether parent or non-parent, guy or gal, c’mon get down and dirty. Listen and subscribe now on Global Player. For advertising opportunities on this podcast email: dax@global.com

Share Dr Sophie Bostock on sleep, insomnia and how to get more z’s

Sign up to save your podcasts

Dr Sophie Bostock on sleep, insomnia and how to get more z’s

Dr Sophie Bostock on sleep, insomnia and how to get more z’s

More shows like Dirty Mother Pukka with Anna Whitehouse

The Scummy Mummies Podcast

Happy Mum Happy Baby

The Motherkind Podcast

Table Manners with Jessie and Lennie Ware

Happy Place

Made by Mammas: The Podcast

How To Fail With Elizabeth Day

The Mid•Point with Gabby Logan

Mancs On The Mic

The Paul Chowdhry PudCast

My Therapist Ghosted Me

Mum's The Word! With Georgia Jones & Kelsey Parker

Coming Out Chats

Should I Delete That?

Feast is Feast with Big Zuu

The Rethinkers with Katrina Ridley

Never Have I Ever with Joel Dommett & Hannah Cooper

Where You From?

The Wittering Whitehalls

Big Fish with Spencer Matthews

Get It On with Dawn O'Porter

It Can't Just Be Me

We Can Be Weirdos

Making The Album

Shaun Keaveny's Daily Grind

What Would You Do

Dick & Angel's Chat...Eau

Here Comes The Guillotine

Miss Me?

Great Company with Jamie Laing

The Self Love Revolution

Glad We Had This Chat with Caroline Hirons

Never Live It Down with Vogue Williams

Begin Again with Davina McCall

Putt & Strut with Anton Du Beke and Sarah Stirk