1:24 Intro to nutrition's impact on cholesterol
4:00 Negatives of butter in coffee
7:47 What does high cholesterol mean
12:31 HDL- LDL ratio
17:40 Meat consumption and cholesterol
20:08 Total cholesterol acceptable range
24:47 Cholesterol and genetics
30:20 Spencer's patient with 4 heart attacks by age 30
33:36 When should medication be prescribed
38:45 Doctors not caring
41:10 Lifestyle changes to lower cholesterol
47:09 Mono and polyunsaturated fats
48:30 Diet improvement examples
53:47 Weight loss impact on cholesterol
56:45 Exercise effect on cholesterol
59:18 Other factors that may affect cholesterol
1:01:18 How to learn more about cholesterol