Dr. Stillman Uncensored

If your gut has been struggling for years and it feels like everything you try only makes things worse, this episode is for you.

In this live Q&A, I answer a question from a young man in Norway whose fatigue and gut problems began more than a decade ago after taking antibiotics for acne. Since then, he has tried antifungals, probiotics, keto, carnivore, mineral balancing, and numerous other approaches, and now reacts to a long list of foods and can tolerate only one supplement.

We use his story to explore a bigger question: what do you do when the things that are supposed to help your gut seem to make it worse? I explain why he starts with the fundamentals, why you have to look beyond diet and supplements, how environmental exposures can keep someone sick, and why a normal colonoscopy or biopsy does not necessarily explain away someone's symptoms.

We also talk about the effects medications can have on the microbiome and immune system, why he views organ disease as part of a bigger picture, why vitamins and minerals are foundational, and when more advanced approaches such as high-dose vitamin D or off-label medications may enter the conversation.

This is the same repair-deficit framework I lay out in The End of Autoimmunity.

Do you have a question for me?

Submit them here and I will answer them as I am able.

As always, this is education, not medical advice. See our disclaimers here.

Until next time, be well,

Dr. Stillman

Here’s exactly what we cover

00:00 – Opening question: “How do I start healing when my body can’t tolerate the very things that are supposed to help it?”

00:24 – Today’s case: a young man in Norway whose fatigue and gut problems began more than a decade ago after antibiotics for acne

00:40 – The long list of things he has tried: antifungals, probiotics, keto, carnivore, mineral balancing, and more

01:16 – Starting from the beginning: what happened, what has been tried, what worked, what failed, and what made things worse

01:43 – Why Dr. Stillman starts with the fundamentals before moving into more advanced approaches

02:14 – Occupational exposure and hidden environmental hazards: how an overlooked pollutant, poison, irritant, or allergen can keep someone sick

03:15 – When testing reveals a food or food additive someone reacts to and removing it can dramatically change symptoms

03:46 – Why you cannot overlook major exposures, dysfunctional lifestyle patterns, or toxin hazards when someone's physiology is already fragile

04:18 – Why healing has to go beyond diet and supplements and include the person's environment, daily routine, and habits

04:34 – How changing someone's environment can change their light exposure, food, and other signals their body receives

05:00 – Moving beyond the fundamentals and considering more advanced approaches

05:14 – Vitamin D: why Dr. Stillman became an advocate for high-dose vitamin D therapy and how he uses it in practice

06:21 – Why high-dose vitamin D requires physician supervision, laboratory monitoring, and attention to calcium

06:44 – Why “I’ve tried everything” may really mean you’ve tried everything commonly discussed, while other options may require prescription or careful monitoring

07:38 – What antibiotics can do to the gut microbiome and how the microbiome interacts with the immune system

08:23 – The connection between the microbiome, gut health, circadian rhythms, environment, and light

08:45 – How medications can have underreported effects on other organ systems, including the immune system

09:01 – Drug-induced autoimmunity, including drug-induced lupus, arthritis, and autoimmune skin conditions

09:24 – Why Dr. Stillman screens medications to see whether something could be contributing to a patient's illness

09:57 – Why getting out of a medication-related problem can require ongoing changes to diet and lifestyle and serial lab testing

10:02 – Why one event can seem to completely disrupt an already-fragile gut and how allergies or sensitivities may fit into the picture

10:47 – What lasting symptoms after an intervention may tell you about the underlying system

11:16 – How to think about normal colonoscopy and biopsy results when someone still has significant symptoms

11:49 – Why the habits that promote long-term health are also important for maintaining a balanced and stable immune system

12:08 – What to do when testing is normal but symptoms remain: start with the essentials, hazards, and principles

12:38 – The new 90-day plan being piloted for evaluation patients and how it identifies exposures and risk factors

13:06 – When to move beyond the fundamentals and consider more advanced treatments based on the patient's individual case

13:23 – Why Dr. Stillman views disease and symptoms holistically rather than treating individual organs in isolation

14:03 – Why antifungals, probiotics, and special diets may fail to provide lasting relief when something fundamental has been missed

14:38 – How vitamins and minerals can be personalized around someone's labs, biochemical context, history, and sensitivities

15:06 – Why Dr. Stillman generally starts with vitamins and minerals before antifungals, probiotics, or special diets

15:36 – The 14 Day Reset and how Dr. Stillman uses a simple dietary approach alongside minerals to support nutrition and vitality

15:53 – Why treatments can fail when an environmental exposure, sensitivity, allergy, occupational hazard, or other problem has not been addressed

16:19 – Why finding the right treatment may require testing to identify what is actually missing or contributing to the problem

16:28 – How the full framework comes together across the essentials, hazards, principles, and more advanced approaches

You can purchase my book available now!

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

If your daughter hasn’t had a real period in years and you do not want the “just go on the Pill” answer, this episode is for you.

In this live Q&A, I answer a question from a 62‑year‑old kindergarten aide in New Jersey. She and her husband are Christian, deeply distrustful of the medical system, and worried about their daughter in her mid‑twenties: a former high school and college athlete who didn’t get her first cycle until 20, worked hard to bring it back, and then lost it again. They want to know how to help her restore a normal cycle naturally without compromising her future fertility.

We use their story to explore a bigger question: why a missing or irregular period is never “just a hormone problem.” I explain why hormones behave like light switches, what fertility is actually “listening” to in the environment, and how diet, light, stress, and even the news you consume signal either abundance and safety… or scarcity and danger. We talk about female athletes, under‑eating, artificial light at night, beans and folate, and how I think about work‑ups when I see this pattern in practice, especially in women who may also have undiagnosed autoimmunity.

This is the same repair‑deficit framework I lay out in my book The End of Autoimmunity, which is now available on Amazon. If you’ve started reading and it’s been helpful, your honest review there makes a real difference in who finds it.

Do you have a question for me?

Submit them here and I will answer them as I am able.

As always, this is education, not medical advice. See our disclaimers here.

Until next time, be well,

Dr. Stillman

Here’s exactly what we cover

00:00 – Opening question: “Why is a missing or irregular period never just a hormone problem? What is it telling us about the whole body?”

00:03 – Hormones as light switches: estrogen, progesterone, DHEA, testosterone as signals, not root causes, and why fertility is about the signals your body is getting from the environment

00:14 – Welcome to the live public Q&A, how to join Wednesdays at 9 a.m. Central, and where this is streaming (Facebook, YouTube, Rumble, X)

00:55 – Today’s case: a 62‑year‑old aide from New Jersey asks about her daughter in her mid‑twenties, a former high school and college athlete whose first real period was at 20, came back with effort, and is now gone again

01:23 – Christian family, distrustful of doctors, looking for natural answers; why we see this story so often in our practice and how it connects to autoimmunity

01:37 – How irregular, absent, light, or very heavy cycles often ride alongside autoimmune disease, either already diagnosed or quietly missed for years

02:05 – Returning to God’s design: fertility as the ability to conceive and carry offspring to term, and how, in nature, fertility always tracks with abundance of resources

02:41 – When cycles are off (irregular, anovulatory, trouble conceiving or carrying), the first question: what in this woman’s diet, lifestyle, environment, mind, and spirit could be signaling scarcity or danger?

03:20 – Why human reproduction is normally robust and resilient, and how extreme our modern environment must be to shut it down in otherwise healthy young women

03:59 – Thought experiment: imagine you are the glands and organs in a woman’s body trying to decide if it’s safe to have a baby with only the signals you receive (light, food, danger, love, stress)

04:48 – How news, fear, and global crises translate into simple “fear, scarcity, lack” chemistry inside the body, and why the brain cannot distinguish between war on a screen and danger in your own town

05:37 – Artificial light at night as a distorted “endless summer” signal: what chronic bright light at night tells the brain, and why we are not polar bears designed to cycle in and out of obesity and diabetes safely

06:54 – Polar bears, diabetes, and hibernation: what they do right (and reverse) that humans are trying to live in year‑round, and why that breaks metabolism and hormones

07:59 – Perpetual summer in a cubicle: how 16 hours of LED and screen light daily keeps the brain in “work hard or die” mode until the body simply runs out of resources

08:52 – Bringing it back to fertility: why your body wants to see safety, abundance, appropriate light, and enough time to prepare before it will consistently ovulate and bleed

09:47 – Seasonal fertility patterns in Scandinavia, why there’s a slight spring birth peak, and what nine‑month gestation tells us about light, warmth, and resource timing

10:47 – The big question: how do we send consistent signals of safety and abundance to a woman’s body so it’s willing to cycle and conceive?

11:09 – Diet specifics: macronutrient ratios, abundant protein, slow‑release carbs, why I strongly encourage folate‑rich foods, and why I often recommend beans and lentils for women (if their gut tolerates them)

11:54 – Folate and fertility: why most women cannot get enough natural folate from greens alone, and how one cup of lentils compares to “rabbit‑level” greenery

12:29 – Beans, lentils, “lectins,” and context: when I do and do not recommend them, and how they fit into a fertility‑supportive diet in an otherwise healthy gut

13:04 – How the presence of fruits, legumes, greens, and long light periods in nature coincides with times of warmth and food abundance, and how the female body reads those cues

13:40+ – Where labs, autoimmune work‑ups, and deeper testing may fit for women with long‑standing amenorrhea, and how I fold this into the larger repair‑deficit framework from The End of Autoimmunity

You can purchase my book available now!

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

If you (or someone you love) is being told “it’s just your age” and handed another prescription, this episode is for you.

In this live Q&A, I answer a question from a “young 90‑year‑old” woman near Lynchburg, Virginia. She has a history of arthritis and shingles and is now dealing with maddening, below‑the‑surface itching that is “driving me crazy” and even raising her blood pressure. She is tired of creams and pills, tired of being told this is just what 90 looks like, and she’s scared of what that might mean. What she really wants is simple and beautiful: enough comfort and energy to travel and see her great‑granddaughter and family in Florida.

We use her question to explore three bigger ones:

Why can itchy skin be a signal from deeper inside the body, not “just a skin problem”?

Why do symptoms that build for years so often get answered with a stronger prescription instead of a deeper question?

And at 90, what is realistic if you want “20 more good years” of mobility, connection, and clear thinking?

Along the way we talk about mast cells and parasites, toxins and artificial light, the way our medical system profits from illness, and why the real work is reducing repair deficit, not just suppressing symptoms. This is the same framework I lay out in my new book The End of Autoimmunity, which just launched on Amazon.

If you’ve already started reading, I’d be deeply grateful for your honest review. Those reviews are how people like you find the book and, through it, find help.

Do you have a question for me?

Submit them here and I will answer them as I am able.

As always, this is education, not medical advice. See our disclaimers here.

Until next time, be well,

Dr. Stillman

Here’s exactly what we cover

00:00 – A quick announcement: The End of Autoimmunity is now live on Amazon, why reviews matter, and how this book fits into our mission to end the autoimmune epidemic

00:40 – Today’s question: “How do I get 20 more good years when I am 90?” from a woman near Lynchburg, Virginia with arthritis, shingles, and relentless under‑the‑skin itching that’s raising her blood pressure

01:32 – Why itchy skin is often a signal, not “just dry skin”: the role of mast cells, basophils, and eosinophils, and how this arm of the immune system evolved to deal with parasites and debris

02:40 – Itching as an “attention alarm”: why the body uses itch to make you notice, avoid, and remove things that are harming you (like insect bites or parasites)

03:40 – A lighthearted Texas story: fire ants, acrobat ants, and what an ant invasion in the laundry pile teaches us about pest control and the body’s warning systems

05:10 – How allergies and itching became so common: from essentially no allergy case reports before the industrial era to rising allergies after pollution, chemicals, EMFs, and artificial light at night

07:00 – Why modern “itch” often reflects toxic load and stress confusing the immune system, not just external bites or rashes

08:00 – How Dr. Stillman approaches itchy, inflamed skin in practice: looking for accumulated toxins, using history plus targeted testing, nourishing the body to eliminate toxins, and then using active measures like sauna, coffee enemas, and liver support

09:45 – A recent case: an autoimmune skin disorder, an expensive immune‑modulating drug, and what happened when the patient began eliminating a significant aluminum burden

11:20 – Mast cells and “set points”: why these cells “degranulate” more easily when toxic load and stress are high, and how that creates chronic itch and allergy‑type symptoms

12:40 – When itch really is from parasites and infections, and how that changes the plan

12:46 – Second big question: “Why does a symptom that has built for years usually get answered with a stronger prescription instead of a deeper question?”

13:00 – Hippocrates’ warning on “small daily sins against nature” and how decades of small misses add up to repair deficit in the body

13:40 – The plumber and pipe analogy: patching one leak vs facing the need to redo the whole system, and why most of us would rather hear “$500 fix” than “you need a full re‑plumb”

15:43 – How the current medical system profits from illness, the “Ascension model” of costs slowly climbing from $4 prescriptions to $60,000 hospitalizations, and why you rarely get the full truth up front

17:30 – Bringing it back to a 90‑year‑old who wants 20 more good years: what is still changeable at 90 (light, toxins, stress, nutrient status, community, joy), and why it’s not too late to lower repair deficit even if you can’t “reset the clock”

20:00 – Practical first steps for older adults: questions to bring to your doctor, what to look at beyond standard labs, and how to think about investments (like sauna, cleaner air, and safer light) based on your goals for the years you have left

23:00 – Closing thoughts: why symptoms are invitations to curiosity, not shame; how to submit your own question for a future Q&A; and how The End of Autoimmunity pulls this framework together in one place

You can purchase my book available now!

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

If you’ve spent years blaming your hormones for fatigue, brain fog, and mood swings and still feel like no one has explained what is actually wrong, this episode is for you.

In this live Q&A, I answer a question from “Julia,” a homeschooling mom in the Pacific Northwest with seven children, including a newborn. She is recovering from birth at home, preparing for a move, doing all the “right” things she knows help (light, exercise, sleep, protein)… and still feels the toolbox is just out of reach. After more than 20 years of hormone chaos, she is terrified of slipping back into the dark season she’s been in before and just wants enough energy to do the basics and enjoy her life instead of wanting to crawl into a hole.

I walk through why symptoms like fatigue, fog, and mood swings can plague someone for decades without ever being fully explained, and why the real problem is usually upstream of the hormones themselves: metabolic and nutrient imbalances, toxins and stress (including emotional and relational trauma), and infections and microbiome problems. I also talk about postpartum hormone crashes, progesterone, and why so many women are put on antidepressants when what they really need is their hormone “signal” restored. This is the same framework I expand on in The End of Autoimmunity. 

Do you have a question for me? 

Submit them here and I will answer them as I am able. 

My book is now available to purchase here. If you read it, please leave a comment or review. I am looking forward to reading your thoughts.

As always, this is education, not medical advice. See our disclaimers here. 

Until next time, be well, 

Dr. Stillman 

Here’s exactly what we cover in this episode 

00:00 – How the public Q&A works: weekly live sessions, how to submit questions, and how these replays become podcast episodes

00:32 – Julia’s story: homeschooling seven kids including a newborn, recovering from birth at home, preparing for a move in the Pacific Northwest, doing the “right” things but feeling like the toolbox is out of reach and fearing another dark season

01:10 – The core question: why fatigue, brain fog, and mood swings can haunt someone for 20+ years without a clear explanation or lasting relief

02:00 – Hormones as light switches: why hormones are signals, not the whole system, and why you have to look upstream at energy production, nutrients, toxins, and infections

03:17 – First root cause: nutrient and metabolic imbalances; using thyroid as an example (tyrosine, B6, vitamin C, zinc, and other cofactors) and why many different deficiencies can create “thyroid” symptoms

04:01 – How Dr. Stillman thinks about nutrient testing, why he starts with metabolic issues first, and how he covers this in chapter 5 of The End of Autoimmunity, including hair tissue mineral analysis (HTMA)

04:38 – Second root cause: toxins and stress; modern endocrine disruptors, how toxins can block hormone receptors, and why you can have “normal” hormone levels with low‑hormone symptoms

05:35 – The paradox of hormone excess and deficiency at the same time: adding more hormone to “overcome” interference, and ending up with insomnia and dizziness or similar mixed pictures

06:34 – Hormone resistance: women with high hormone levels (for example, PCOS and elevated DHEA) who still have deficiency symptoms, and why low toxic burden and lower stress are essential for balanced hormones

07:25 – Emotional and relational stress as hormone disruptors: abuse, neglect, lack of love, stored trauma, and how forgiveness, emotional release, and leaving toxic relationships can sometimes resolve “hormone” symptoms

09:45 – Third root cause: infections and the microbiome; elevated beta‑glucuronidase, glucuronidation and enterohepatic circulation, and how gut bugs can drive hormone recirculation and imbalance

11:37 – When antibiotics or herbal antimicrobials can be surprisingly helpful for hormone symptoms, why Dr. Stillman uses them in a shared decision-making process, and why stool testing is usually reserved for resistant or extreme cases

13:44 – Why some women struggle so much more postpartum: huge hormone swings, sharp progesterone drops, and how this can trigger postpartum depression, anxiety, or psychosis

14:45 – Progesterone and GABA: why progesterone is one of the most underappreciated hormones in women’s health, how it partners with the calming neurotransmitter GABA, and why low progesterone can feel like a brain stuck at 7,000 RPMs

16:00+ – Why many women are put on SSRIs and SNRIs while the underlying hormone signal is never addressed, and how all of these layers (nutrients, toxins, infections, emotions, hormones) fit into a single decision-making framework

Enter the giveaway to win a free copy of my book here. The giveaway ends today, September 16th.

You can purchase my book available now!

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

If your blood work keeps coming back “normal” while you feel more tired, more painful, and more scared every year, this episode is for you.

In this live Q&A, I answer a question from “Pam,” a retired woman in Georgia who has seen multiple functional medicine doctors, taken supplements, followed strict autoimmune diets, and still feels like nothing helps. Her labs look fine twice a year, but her body tells a very different story: worsening fatigue, joint pain, and now new neuropathy symptoms. Her core question is simple and deeply important: If my labs are normal but I’m getting worse, what am I missing, where do I start testing, and how do I know if I’m actually making progress?

I walk through why standard blood work is designed to catch late-stage organ failure, not early repair deficit, how I use my Repair Deficit Panel and hair tissue mineral analysis (HTMA) to see trouble long before a CMP or CBC changes, and why so many people don’t get better even after trying “all the things.” Then I outline the principles, essentials, and hazards framework from my book The End of Autoimmunity so you can understand why supplements and strict diets often fail, and what has to be in place before any protocol has a chance to work.

Here’s exactly what they cover

00:00 – How these public Q&As work, how to submit your own question, and how to book an evaluation with Dr. Stillman’s team

00:26 – Pam’s story: retired in Georgia, multiple functional doctors, supplements, strict autoimmune diets, “nothing has helped,” new neuropathy, and fear that it will “just keep getting worse”

01:02 – Her core question: “If my blood work keeps coming back normal but I keep getting worse, where do I start testing, what am I missing, and how do I know if I’m making progress instead of just treading water?”

01:26 – What “normal labs” usually means: CMP, lipid panel, CBC, and why these are like the 10‑yard line of physiology, only changing when deeper systems have already been off for a long time

02:32 – Introducing the Repair Deficit Panel: 14 markers Dr. Stillman uses to gauge how sick someone really is, what systems are struggling, and why this gives far more insight than routine labs (as explained in chapter 5 of The End of Autoimmunity)

04:21 – Hair tissue mineral analysis (HTMA): why he runs it on most patients, the 20+ minerals and metals it measures, how it gives “hundreds of dollars” worth of information for about $100, and why it’s so useful when budgets are tight

06:00 – What standard blood work is actually built to catch (life‑threatening organ dysfunction) and what it typically misses when you’re trying to prevent disease or optimize health

07:19 – Why functional medicine visits, supplements, and strict diets often fall short: huge variability in training, patients seeing 4–5 practitioners before his clinic, and common patterns in why they still don’t feel better

08:03 – Principles: why mindset, honesty, follow‑through, and how you treat others all show up again and again in the most dramatic healing stories in his case files

09:25 – Essentials: the non‑negotiables (sleep, time outside, real food) that are almost always broken in patients who aren’t improving, even after lots of testing and protocols

10:23 – Hazards: hidden environmental and lifestyle threats (like processed food) that quietly keep people sick until someone takes a careful history and removes them

11:01 – Why supplements so often fail: no principles, no essentials, unresolved hazards, and then “fistfuls of pills” with no clear diagnostic reasoning, versus a targeted 5–10 products used on top of a solid foundation

12:39 – Why elimination and strict diets alone rarely fix complex chronic illness, how the supplement industry’s content shaped the conversation, and why things like sunlight, circadian rhythms, and mindset were ignored for years

13:30+ – How all of this fits into the five‑part framework (principles, essentials, hazards, diagnostics, therapeutics) laid out in The End of Autoimmunity, and why getting these layers in order is the only way to know if you’re truly making progress

Enter the giveaway to win a free copy of my book here.

You can purchase my book September 15th or pre-order now.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

If your tick‑borne panel is lit up with Lyme and co‑infections and you still have no idea what is actually making you sick, this episode is for you.

In this live Q&A, I answer a question from “Diane,” a homeschooling mom in the Midwest who feels like she has tried everything, is terrified she is going to crumble under the fatigue, and now has a stack of positive Lyme markers she does not know how to interpret. I walk through why those panels can be full of “positive” results without clearly explaining your symptoms, why chasing each marker one by one feels like whack‑a‑mole, and how I use my five‑part framework (principles, essentials, hazards, diagnostics, therapeutics) to decide what actually matters first. This is the same framework I lay out in far more detail in my book on repair deficit and chronic illness.

Here’s exactly what we cover in this episode:

00:00 – Live Q&A intro, who “Diane” is (homeschooling mom, Midwest, exhausted and overwhelmed), and her core question: “My labs show a lot of tick‑borne illness markers. Where do I even start, and how do I know if it’s working?”

02:00 – Why a tick‑borne illness panel can come back with many positive markers and still not tell you what is actually driving your symptoms

03:00 – The role of toxins and malnutrition: why bodies with high toxic load and poor nutrition struggle to clear infections, and why environment, diet, and lifestyle often matter more than another round of antibiotics

03:50 – Case story: a man told his Lyme was “causing” autoimmune hyperthyroidism, how further testing revealed a mercury problem from high‑mercury fish, and how treating the mercury led to remission and avoiding thyroid removal

04:45 – Correlation vs causation: why positive Lyme markers are not always the true cause of fatigue, pain, or thyroid symptoms

05:04 – Why chasing individual markers one at a time leaves people feeling like they are playing whack‑a‑mole, and the big mistake of not retesting labs over time

05:40 – Lab “noise” and variability: what happens when you actually trend markers like Lyme titers, why values can swing from day to day, and why Dr. Stillman rarely orders or trends Lyme serologies now

06:35 – The difference between treating a number and treating a person: William Osler’s quote, why context and detailed history matter more than any single lab result

07:30 – IGF‑1 as an example: how low IGF‑1 often reflects poor sleep, low protein, low calories, or unrelenting stress, and why you must fix growth hormone / repair capacity before expecting antibiotics or protocols to work

11:30 – Why so many people with complex tick‑borne panels say they’ve “tried everything” and still don’t feel better, and why in many of those cases the main problem is not actually a tick‑borne infection

13:20 – How to think about order of operations: overview of the five‑part framework from the book (principles, essentials, hazards, diagnostics, therapeutics) and why principles, basics, and hazard removal must come before heavy diagnostics and protocols

14:30 – Essentials and hazards in real life: light, water, “soil” (environment), detoxification, and why you cannot live in a sick environment and expect to get well

18:00 – When antibiotics, herbals, and other anti‑infectives still have a place, and why they work better once terrain and repair deficit are addressed

22:00 – Practical guidance for patients like Diane: how to rank priorities when money is tight, what to ask your clinician, and how to avoid getting lost in endless specialty testing

27:00 – Closing thoughts: encouragement for those who feel confused and hopeless, reminder that labs are tools not destiny, and where to learn the full framework in Dr. Stillman’s book and by booking an evaluation with his team

Enter the giveaway to win a free copy of my book here.

You can purchase my book September 15th or pre-order now.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

If you’re the high‑functioning, “do everything right” type who is still exhausted, foggy, itchy, and stuck with “normal” labs, this live Q&A walks through how I actually map fatigue, thyroid issues, and eczema through the lens of repair deficit.

Here’s exactly what we cover

00:00 – Who this is for: high‑achieving adults who are always tired, living on caffeine, and collecting labels like “borderline thyroid” and “mild autoimmune,” plus how this ties into my upcoming book on repair deficit

03:10 – Why fatigue is an energy system problem, not a character flaw: mitochondria as “spark plugs,” why stimulants are tire patches, and what real restoration looks like

08:25 – Low thyroid vs. low cellular energy: why many patients have “normal” thyroid labs but classic symptoms, and how I interpret TSH, free T3, free T4, and antibodies in context

14:00 – Eczema and skin flares as repair‑deficit signals: what itchy, inflamed skin is often saying about gut, immune balance, and toxic load instead of just “you need more cream”

19:40 – Nutrient “spark plugs” that drive energy and repair: magnesium, B vitamins, vitamin C, protein, and why you usually can’t supplement your way out of a bad environment

24:50 – How stress quietly burns through nutrients: the loud‑noise magnesium study, chronic fight‑or‑flight, and why that matters for fatigue, thyroid function, and skin

30:05 – Toxins and environment: mold, heavy metals, PFAS, EMF, and how they show up in chronic fatigue and “mysterious” autoimmunity‑type symptoms

36:20 – Infections and immune burden: Lyme, co‑infections, viruses, parasites, and how I decide when they are central vs. background noise in a fatigue or eczema case

42:15 – Lab strategy: which basic labs I find most helpful for chronic fatigue / low thyroid / eczema, and what patterns point toward repair deficit rather than “just stress”

48:30 – Real‑world case patterns: composite examples of patients who moved the needle only when we fixed light, sleep, food, and toxins before adding more supplements

54:10 – Q&A highlights: rapid‑fire answers on iron, ferritin, reverse T3, adrenal testing, histamine, and how to think about “methylation” without getting lost in the weeds

1:01:00 – Where to start if you see yourself in this episode, and how these same principles form the backbone of my upcoming book on repair deficit and chronic illness

Enter the giveaway to win a free copy of my book here.

You can purchase my book September 15th.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

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If you have been told you are “too old,” “infertile,” or “a bad candidate” and quietly watched your hope shrink with every failed round, this story is for you. In this Stories of Hope, Stories of Healing episode, Dr. Stillman talks with board‑certified applied quantum biology and health coach Sarah Kleiner about how she went from multiple miscarriages, failed IVF cycles, and pressure to use donor eggs at 42, to conceiving naturally and delivering a healthy son at 43 after changing her light environment, daily rhythms, and nutrition instead of just doing “more treatment.” This is a real‑world look at how circadian biology, metabolism, and environment intersect with fertility, and a preview of the framework Dr. Stillman lays out more fully in his upcoming book The End of Autoimmunity that comes out in September.

Here’s exactly what they cover

00:00 – Why Dr. Stillman is sharing Stories of Hope, Stories of Healing, and how Sarah’s story ties into his upcoming book on repair deficit and chronic illness

02:10 – Sarah’s background as a mom, coach, and “doing everything right” with diet and lifestyle, yet still facing miscarriages and unexplained infertility in her 40s

06:05 – The fertility journey: multiple losses, two failed IVF cycles, pressure to use donor eggs, and being told her chances with her own eggs were effectively zero

10:32 – How her environment and routines actually looked: late nights under bright artificial light, little morning sunlight, chronic stress, and constant “biohacking” experiments

14:48 – Going carnivore and heavy fasting: what improved at first (gut, weight) and what quietly worsened over time (thyroid, cycle health, energy, fertility markers)

19:15 – Discovering circadian biology and quantum health: what she learned about light, timing, and hormones that none of her fertility doctors had discussed

23:40 – The specific changes she made: morning sunlight, reducing blue light at night, shifting meal timing, changing sleep, and reintroducing seasonal carbohydrates

28:05 – Weight, labs, and symptoms: how her body composition, cycles, temperature, and labs responded once she stopped living in permanent “survival mode”

32:22 – The turning point: conceiving naturally after being told IVF with her own eggs was pointless, and how this pregnancy at 43 compared to her earlier pregnancies

37:10 – What this means for other women labeled “too old,” “infertile,” or “unexplained”: how Dr. Stillman thinks about fertility through the lens of repair deficit and environment

42:03 – Practical first steps for women and couples: light, sleep, food, labs, and questions to bring to your own clinician before doing “more treatment”

47:20 – How Sarah’s story fits into the larger pattern Dr. Stillman is seeing in clinic, and how it informs the framework he lays out in his upcoming book on repair deficit, hormones, and chronic illness

Learn more about Sarah and her work by visiting sarahkleinerwellness.com or follow her on Instagram or Facebook.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

If you have been told you have “chronic inflammation” or an autoimmune disease and handed a lifetime of drugs with no real explanation of why you are sick, this conversation is meant to give you clarity and options. Dr. Stillman sits down with his mentor, Dr. Russell Jaffe, an NIH trained physician and biochemist who helped pioneer integrative medicine, to explain why he believes inflammation is really a “repair deficit” and how that lens can help you understand your symptoms, make sense of your labs, and know what to ask for before accepting “this is just how it is.”

Dr. Jaffe shares how decades of work on collagen, elastin, platelets, and connective tissue repair led him to rethink almost every inflammatory disease as a failure of the body to complete repair. They walk through how this repair‑deficit model applies across arthritis, cardiovascular disease, gut issues, and autoimmune conditions, and why simply “fighting inflammation” misses the point. They then discuss toxic burden, supplement quality, dietary recommendations, and how Dr. Stillman uses Jaffe’s work in his own clinic, including his upcoming book The End of Autoimmunity.

Here’s exactly what they cover

00:00 – Why autoimmunity is the real civilizational threat, why “The End of Autoimmunity” matters, and how collapsing repair capacity can take down a society

01:30 – Dr. Jaffe’s background: triple‑degree day at Boston University, NIH lab medicine, half a century in integrative and conventional medicine, and lifelong mindfulness practice

04:30 – Inflammation, autoimmunity, and why almost every chronic “‑itis” sits on the same biology of immune defense and repair gone off track

06:30 – How Jaffe’s early research on collagen and elastin cross‑links, platelets, and cholesterol delivery led him to see inflammation as a chronic repair problem, not just “fire”

09:00 – The “repair deficit” reframing: why the body keeps calling for repair, what blocks platelets and immune cells from finishing the job, and how that shows up as chronic illness

12:00 – Building PERQUE supplements around that model: bioavailability, nitrogen‑blanketed vitamin C, and why most products are damaged or contaminated before you ever take them

15:30 – Dr. Stillman’s clinic experience: switching patients off low‑quality supplements, seeing better results on fewer products, and why he chose to stock Jaffe’s formulas

19:00 – How poor‑quality supplements and lax manufacturing can actually add toxin burden (heavy metals, PFAS, other contaminants) and deepen repair deficit instead of helping

22:00 – “More of the good, less of the bad”: Jaffe’s simple rule for nutrients that truly support repair, and how this ties back into autoimmunity and chronic inflammation

25:00 – Coming back to autoimmunity: how uncorrected repair deficit becomes chronic inflammation, then self‑attack, and why solving this is the real path out of the autoimmune epidemic

You’ll walk away with a simple lens for thinking about almost every chronic diagnosis you’ve heard of, why “fighting inflammation” is not enough, and what it looks like to actually feed the body’s repair systems instead.

Want to explore more of Dr. Jaffe’s work, books, and philosophy? Visit drrusselljaffe.com or check out his full catalog on Amazon.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This was an explosive conversation. 

We talked about: 

Transgenderism, where it came from and its tragic record of failure 

Male, female, and the importance of hormones and gender in a Christian worldview 

Good, evil, and how transgenderism doesn’t fit the narrative of evolutionary biology 

Stories of transgendered individuals who were redeemed by Christ 

Why “conversion therapy” is considered “unscientific” 

Fair warning. This episode is a candid conversation about transgenderism, medicine, and faith. If you're around children or listening in a public place, you may want to use headphones.

Patrick Hahn is a researcher, lecturer, and author who has spent his career studying the harm caused by the medicalization of everyday life.

Here’s exactly what they cover

00:00 – Why an integrative medicine podcast is tackling youth gender medicine at all, how explicit this discussion gets, and a clear content warning for parents

02:22 – Hahn’s journey from evolutionary biology and psychiatric genetics into chronicling medical harm, including his own stroke after a COVID booster and why it pushed him to write on pediatric gender medicine

08:44 – The origins of gender medicine: 1920s Berlin surgeries, Elmer Belt at UCLA, and why many early surgeons quietly walked away once they saw long‑term outcomes

14:20 – What the Johns Hopkins and Dutch clinic data actually showed about adult gender transition and mental health, and how the field pivoted toward treating children and teens when adult results failed to deliver

16:24 – Hahn’s attempt to build an ethical framework on evolution alone, where it broke down, and what that means for how we think about the body and the person

18:12 – Dr. Stillman’s experience prescribing bioidentical hormones, and his perspective on hormones, faith, and lived masculinity and femininity in real patients

22:01 – What is known about puberty blockers and cross‑sex hormones in young people: bone density, fertility, brain development, and a case of measurable IQ loss

23:28 – Hormones in the wider environment: endocrine disruptors, Pottinger’s cats, Hahn’s observations from Ghana, and how diet and toxins may be reshaping male and female bodies

28:44 – Clinical patterns Dr. Stillman is seeing: low testosterone in young men, a rise in congenital genital abnormalities, and what those trends might suggest

36:28 – What a functioning society would simply refuse to permit, how institutional decay lets this continue, and the parallels to integrative medicine’s own fight for legitimacy

42:25 – The political and legal landscape: state‑level bans, Medicare/Medicaid restrictions, and why both Hahn and Dr. Stillman see COVID as a turning point in public trust

44:47 – Personal stories from Hahn’s research (including a man who lived as a woman for 31 years), birth rates and family size, religious conversion and shifts in identity, and practical steps for families and local activism

Learn more about Patrick’s work: www.patrickhahn.net

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!