Dr. Tim Silvestri is a Professor of Psychology who has developed a system to help athletes improve their mental performance.

During the episodes, we talk about his performance model for athletes and he dives deeper to explain how you can work it into your training.

We talk about:

• How to connect your aspirations to something bigger than yourself.
• The common thread that top performers share. 
• Why you need to commit proper time to create the wanted adaption. 

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