Dr. Westman reviews: Almond flour

When people find Dr. Westman and learn about his method for doing keto, they’re often surprised that the food list he’s been using in his clinic for twenty years doesn’t include nuts. That means no nut flours or nut butters, either. These things aren’t bad for you, but they’re very common “trigger” foods – for many people, once they start eating them, they can’t stop. (If your serving size of nut butter is half a jar, you’re not alone!