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Dr. Westman Reviews: Pork Rinds vs Veggie Chips

When done properly, keto diets typically control appetite and reduce hunger so well that people tend to eat less without even trying. They’re also able to go much longer between meals without feeling a need to snack. But since we’re only human and many of us enjoy a crunchy snack now and then – or sometimes something crunchy as part of a meal – which is better if you’re following a low-carb or keto diet – pork rinds or veggie chips?

Check out Dr. Westman’s latest video to hear his opinion on pork rinds (a.k.a. chicharrones) versus veggie chips or veggie straws, which are typically marketed as “healthy.”

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