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People often write to Dr. Westman to ask for his opinions on the ever-growing selection of low- and zero-carb foods and beverages available now.  There’s a dizzying array of diet and no-sugar soft drinks and carbonated beverages out there, but which ones are best?

The main rules are: don’t force yourself to drink something you don’t like just because it’s zero-carb!  Drink what you like, and always be mindful of the total carbs you’re consuming in any given day, from foods and beverages combined.

Check out Dr. Westman’s latest video to hear his thoughts on Zevia, Spindrift, and other soft drinks.

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